3 races, 17.3 miles, 28 days

This week I was finally able to get back out there after a total of 10 days off of any type of exercise because of knee injury/overtraining. My much anticipated return was wonderful, but challenging.

The week in review

On Tuesday morning I headed out for an easy 3 mile run. I run with a heart rate monitor and was going to keep it in my zone 2 or below 70% max. It was a challenge not only to keep the heart rate that low, but to keep it consistent. My knee did okay, but did hurt a bit. All that being said, mentally it was wonderful. I definitely benefit from the mental aspect of running, that is for sure!

On Wednesday I noticed that in addition to slight knee pain, I had some foot pain on my opposite foot. It didn’t seem swollen and certainly didn’t hurt enough that I couldn’t walk on it, but I was bit concerned about what it might mean for next run. Thursday rolled around and the knee pain subsided, but the foot pain remained. I skipped my run on account of weather and my foot.

On Friday I really needed to get out the door for 4 miles. I decided to also make this an easy run as I am still working on my return to a normal training schedule. I felt my knee during most of the run, but my foot was fine. After my run though, as I was walking to join a friend for lunch, my foot started to hurt again in two different places. After dinner I headed home and RICEd both my knee and foot.

Striking the right balance

This morning I had hoped to join a group run and coffee, but ended up just making it to coffee. My foot felt a bit better, but my knee wasn’t having it. Over the course of the day, my knee has gotten gradually more upset with me so I have spent the day RICEing it. I am supposed to head out for an easy 5 miles tomorrow, but am now questioning it. Hopefully staying off of it tonight and getting a good night’s rest will allow me to run tomorrow. If I have to skip tomorrow’s run, I am concerned about my ability to properly train up before my last marathon qualifying race–a 15k in 4 weeks. I also have 2 other qualifiers before that final race, but they are only 4 milers. It is a delicate balancing act right now between getting enough miles in for the 15k while not pushing too hard so I can complete the 2 races before then. I can’t afford to be injured right now, but I also don’t want to go into the longer race without enough training.

Every challenge is an opportunity

To add to all of this, on Monday I woke up with odd swelling in my face. A walk-in clinic sent me home with a diagnosis of an allergic reaction something, but by Tuesday it was worse and I went to see my GP. As it turns out, I have an infection and was prescribed a pretty serious dose of antibiotics. It’s an unexpected complication on top of these other concerns.

A few weeks ago I joked with some teammates that I thrive when faced with a challenge (my RoadID even has engraved on it “In every difficulty lies opportunity.”) and I think the universe decided to test my┬átheory. My goal for the next few weeks is to stay healthy by training smart and to knock out these last three races for guaranteed entry. Less than a month away from guaranteed entry to the 2015 New York City Marathon!