Blog

Broad Street Run #LAST weekend (not the race report)

All tails were twitching as the week progressed. We were all excited about getting to hug each other, finally meeting some of “the people in our phones”, and spending more time with friends that we don’t get to see often. Sixty four LAST (Low and Slow Team) teammates, many of which who had only interacted online, were all heading to Philadelphia to run¬†Broad Street Run 10 miler as a part of our the American Cancer Society’s Determination fundraising team.

 

My ankle had been bothering me all week since Leatherman’s Loop 10K and I hadn’t run at all since then. I saw my acupuncturist right before leaving¬†and he put more pins in me than I think he ever has and also stretched me out a bit. (He is wonderful and if you are in the New York City area, I highly recommend you go see Russ at Runner Clinic NYC.)¬†The train ride was uneventful and I started to get really excited to hug my friend Jeremy who I had been chatting with for weeks about training, races, and all things running. By the time I hit the cab we were texting and as soon as I had checked in, he headed over to my hotel. (I ended up staying in a different hotel than the rest of the team.) He walked into the lobby with his orange sweatshirt on and I was so excited that I probably seemed like a crazy person. We decided to wander around and find somewhere to get some cider and fries.

 

We managed to find the loudest pub in Philly, I believe. We had a few drinks and fries and chatted. Before we knew it, it was nearing time to meet the team for dinner. I grabbed a jacket at my hotel and we headed to the team hotel to meet the team. I was really glad that I came in a day early when I saw the size of the group. It was only about 10-15 people for dinner, but I had only really talked to Jeremy before. As much as I seem like an outgoing extrovert, I actually teeter on the extrovert/introvert line and forced interactions with groups of strangers can be a little nerve-wracking for me.

At dinner I sat with Jeremy and a lovely couple, Teresa and Jeff. Jeff has similar food restrictions to me so that helped break the ice. I got to have some good conversations with Therese and Andy, too. And of course, Stephanie and Ed were so much fun. There were some moments after dinner when I felt a little awkward, but all-in-all it was a good time. After dinner, I left everyone after the first block to head back to my hotel. Day 1 done.

13087716_10110696478138954_5625834754810293400_n
#LAST at Friday night dinner

The next morning, Saturday, I was¬†really excited to run to the museum steps. The team shakeout run was only 1-2 miles so I had made plans with Jeremy to do 3 miles out and back from his hotel. He is much faster than me, but we managed hit a good pace that was a little faster than usual for me¬†and¬†still comfortable. It was really nice to have company for the¬†run. We ran to the top of the steps, snapped a selfie, ran to the Rocky statue, snapped a selfie¬†then ran back to the hotel and decided to have breakfast. We went to Green Eggs — one of my favorites in Philly. YUM! Therese and Anneke stopped for a minute to say, “hi” too. After breakfast, we went back to our rooms¬†and got ready for lunch.

 

There were quite a bit more people for lunch than dinner and I lost Jeremy almost immediately. I paired up with Michelle who has similar food restrictions. Sarah and Mindy joined us at our table. Luckily some of my teammates are much more outgoing than me (and my fuschia hair seemed to make me easily recognizable) so lunch was less stressful than anticipated. I had several good convos then headed to the expo with one of my favorites, Richie, his lovely wife, Danielle, and a soon to be favorite, Jeff. We wandered the expo, took some photos, and eventually bumped into the rest of the team. I got some more quality time in with Teresa before heading back to the hotel to get ready for dinner.

13095814_10110696480369484_8173205147130088579_n
#LAST at the DetermiNation team table at the BSR expo

Saturday night was our Determination team dinner. Again, I stuck close to Jeremy and Jeff ended up close, too. (#posse) There were lots of stories shared during the dinner as well as cheers for all the money that had been raised. There were post-dinner drinks, but it was already getting late so I opted to head back to my hotel. (And missed our team flag signing, unfortunately.) Spent almost an hour getting everything ready for the next morning, doing my PT exercises, rolling out, and finally got to bed by 10pm with an alarm set for 5am.

12524176_10110696480409404_6416302238393523941_n
Sub-30 Low and Slow DetermiNation Team

 

I’m going to skip over race morning as I will be posting a detailed race report. After getting showered after the race, I met my¬†remaining teammates for lunch. I got to spend time with Richie, Jeff, Jeremy, and Michelle which made me so happy. As lunch wrapped, we took some photos and people headed¬†out. I was so sad that the weekend was starting to wind down. Little did I know, there was still a lot of awesome to come!

13076736_10110696633507594_4041426270137817259_n
#LAST at post-race lunch

After almost everyone headed out, Sarah, Nicole, Pam, Michelle, and I hopped to a smaller table and hung out for hours drinking and talking. IT WAS AWESOME. Jeremy eventually made his way back, too. Eventually it was time to eat again and we ended up at Charlie Was A Sinner, an awesome vegan restaurant. Some of our teammates from smaller towns found the menu a little different, but luckily decided to be adventurous. The food was excellent! And I got to have a dessert which never happens! After dinner we made plans for a morning run and I again parted ways to head back to my hotel.

The next morning, Monday, I did NOT want to get out of bed. After several nights of less than usual sleep and several days of lots of activity, I was beat. But I really wanted to run with my friends so I sucked it up. We did the same route that I had done with Jeremy on Friday, took lots of selfies, and had an awesome time. When we got back to the hotel, Pam was the first to leave us. I wanted to cry. Nicole, Sarah, Jeremy, and I had breakfast in the hotel. Then Sarah¬†headed upstairs. UGH. I hate goodbyes! Then it was a hug goodbye for Nicole. My heart was just flat out breaking at this point. And then it was time to hug Jeremy goodbye. He was my partner-in-crime all weekend. How was¬†I supposed to go back to real life without him?! We hugged for a long, but not long enough time. I walked him to the elevator or he walked me halfway to the door–I don’t know. I think at this point we were just eeking out more seconds. As I walked back to my hotel, I felt like I might cry. What did these strangers do to me? ‚̧

13139346_699692600171366_6071143002609366442_n
Epic Jer-Bear hug!

My morning run

I really did¬†not¬†want to run this morning. It started last night. I needed to get to bed a little earlier than usual because of morning calls being shifted to an hour earlier. I woke up this morning and my friend who was going to run with me bailed. I knew I had 60 minutes on my schedule and I really wanted it to be just 30 minutes. Or better yet, zero. Most of my run clothes are dirty and I didn’t feel motivated to hand wash last night so I ended up wearing my least favorite shorts, sports bra, and a pair of holey socks. I dallied around the house taking much longer to get ready than needed¬†and almost cut it so close that I couldn’t get in the full 60 minutes. As I stepped out into the brisk morning, I realized that I forgotten my sunglasses. I put on my 80s playlist and walked towards my start.

My heart rate was high as I started. My performance condition indicator popped up and said “-7 Poor.”¬†I almost used both as an excuse to turn around and go home or cut the run short. But I stuck with it at a painfully slow pace and slowly took in the morning. It was gorgeous this morning. Blue skies and 52 degrees. I made it all the way to the ball field which I have only done once or twice since my injury. I smiled to myself as I ran¬†over chalked traffic lines with arrows that some kids had drawn¬†on the sidewalk next to the playground. “New York kids” I thought to myself, “already know and trying to enforce sidewalk courtesy.” I was running in the Hasidic area of Williamsburg and there were lots of kids and men out. I passed a little girl sitting on a stoop and she stared at me I ran by. I love running by little girls. I am always secretly hoping that they see a woman running alone and free and it impacts them some positive way.

Got to my turnaround point then headed back. My legs felt a little lighter and my heart rate seemed a little easier to maintain. Peter Murphy serenaded me, “Can you feel the light? The air is wild, open…” I run passed some construction workers and not one make a comment. I own this morning. My turtle pace starts to feel empowering. I stop by a waterfront park for some water and there a bunch of dogs running free and playing.

As I start to head through a retail area, I can see the area is now bustling with people heading to work or to grab coffee or whatever it is that people do at 8am on Tuesday morning in the fancy part of the neighborhood. I see a woman in a Maserati pulling out from her luxury waterfront building. I realize how easy 45 minutes has passed. I’m so in my head that I don’t even notice that the man jogging towards me is Larry David. He passes me and I turnaround in disbelief. “Did that just happen?! Is Larry David a runner?” I think to myself. If it wasn’t him, he has a doppelganger. My heart rate goes crazy and then recovers. As I turn to head back towards my apartment, I think to myself about how gorgeous of a morning that it is and how New York City is so much more beautiful when things are green.

Last mile. I feel great.¬†As I make my way through my last mile, across busy morning intersections I have a hard time slowing down. I’m so glad that I pushed myself out the door. I stop in the coffee shop to be greeted by my favorite barista. She confirms that I’ll take my regular–a decaf americano with 3 shots.¬†She adds the 4th shot for me. ‚̧ I get back home just in time to get setup for my morning call. I dial in and greet my colleagues in India with a boisterous, “Good evening! It’s Brandi!” My energy catches even me off-guard.

As I take my first call of the day, my skin is buzzing.¬†My head feels clear. I have a little bit of a run buzz going on. And I think about how I could have skipped my run this morning. I could have cut it short. But I got my butt out the door and I can’t say for certain, but I am pretty sure that I wouldn’t feel as amazing as I do now had I not.

What is longer than a marathon?

Has it really been over 2 months since my last post? Well, let’s just get updated then. My physical therapist cut me loose in February and I have been maintaining my injury with daily stretching, strength work, and weekly acupuncture. I’ve managed to build my mileage up to about 20 miles a week. I still have some back and neck pain from time to time and have set up weekly massage and acupuncture sessions for the next month¬†in an effort to finally break this stuff up for good.

Screen Shot 2016-04-23 at 4.32.32 PM

About 3 weeks ago my neck acted up pretty severely and I was really nervous that I was regressing. I had been adding a little bit of speed work to my training so I decided to shift my training to lots of easy and some aerobic¬†running with nothing at or above threshold. I’ve also been reading up on Lydiard training and trying to apply some of those principles to my tiny (to him) amount of weekly mileage. I’ve been¬†wearing my heart rate monitor again to keep me reigned in. I have to say that I have really been enjoying my workouts and am also starting to see some improvement which is promising.The past few weekends I have been running long on trail, too, which just makes my heart so happy. I’m now cautiously optimistic about being able to complete at least a marathon in the Fall.

 

At least a marathon?

Yep, you read that right. I turn 40 in October and in addition to considering Jungfrau which I had earmarked as my fantasy 40th birthday race way back in 2011, I started considering running an ultramarathon. What the heck is an ultramarathon you ask? According to Google, “An ultramarathon, also called ultra distance, is any footrace longer than the traditional marathon length of 42.195 kilometres (26.219 mi).” I started looking at the shortest common distance race beyond a marathon which is a 50k (31.07 miles) and narrowed it down to a couple of options within driving distance.

Why an ultramarathon?

I wanted to consider something that seems completely out of reach. I’ve run¬†a marathon and I know I can do it. The thought of tackling 31 miles which will likely take 6.5-7 hours to complete feels like a significant challenge. The training¬†will be a significant commitment and¬†challenge. Another thing is that I’m not in love with road marathoning. I love distance running, but running long on road doesn’t have the same appeal to me as trail. Sure, I could do a trail marathon next, but again, I know I can do that distance¬†and I’m not particularly keen on upping the ante by throwing in a bunch of elevation or technical trail while my injury is still lingering. Having an excuse to be on the trails for hours every weekend is also a big motivator. And to be completely honest, I’m curious about the mental aspects of running an ultra. I know I am tenacious and have the ability¬†draw strength from adversity, but where is the¬†line?

My criteria for selecting my first ultra

  1. Out-and-back, point-to-point, or single loop course
  2. Driving distance from NYC
  3. Reasonable elevation (esp no steep declines)
  4. Well supported course (no heavy pack needed)
  5. Well-groomed trails (reduced trip hazard)

(The considerations in parens were to reduce the risk of aggravating my injury.)

About 2 weeks ago I settled on a race in Pennsylvania that’s about 2 hours away. It’s a point-to-point along the Delaware Water Gap with¬†cumulative gain around 2,500 feet with corresponding loss. “A great mix ranging from rail-trail feeling cinder path to singletrack, the non-technical and rolling McDade Trail is a perfect venue for a relatively fast and scenic fall trail 50k.” reads the description on UltraSignup.com. A video of the course from last year’s inaugural race sealed the deal for me.

2015 Water Gap 50k from MountainPeakFitness.com on Vimeo.

I shared with a few running friends to confirm I wasn’t overlooking anything. I also shared with one of my dear friends in Brooklyn who I am going to ask to be support that weekend including¬†driving me back home after the race. Most of my running friends will be at the peak of their marathon training before heading into taper for their big races and the thought of sharing this with someone who was friends with me long before I started this running journey makes it all the more special. I had intended to wait another few weeks to register because I wanted to lock down a training plan and get to better place with my back and neck, but on Friday (yesterday) I pulled the trigger. I very rarely¬†favor my heart over my head, but betting on my tenacity (getting me to the finish of this thing)¬†seems like a pretty safe bet.

So on Saturday, October 8th at 7am I will board a bus to the start of my first ultra. At 8am, I will start my run¬†which I hope I will complete in less than 7 hours. I’m interested to see how this journey over the next six month changes me.

How injury is making me a stronger athlete

So we all know the story by now, right? It started with a pain in the neck about two weeks after the marathon and then a sneeze at the beginning of January that set me back again. It’s been a crazy few months trying to balance my recovery–physical therapy, acupuncture, rest–with the rest of my life including a challenging project at work and several other leadership position responsibilities in other groups. Add to that being a new coach with 2 athletes¬†and I have plenty on my plate!

So how in the heck is this injury making me stronger?

  1. Being injured is a tough mental game. And I’m not just talking about the frustration of dropped races, missed runs with friends, and feeling like all my training gains from my marathon training cycle are withering away. Not being able to workout and especially run, changes your brain. No workout endorphins, no familiar form of¬†stress relief, and a total¬†disruption of routine will have physical effects, for sure.¬†Add¬†a little bit of a feeling of a loss of identity on top of uncertainty of when full recovery will happen and training can resume and there was a lot to wade through all at once. It wasn’t all bad and I did enjoy my social life a bit more, but I did find myself feeling more stressed than usual.¬†In the past couple¬†weeks I have definitely noticed a mental shift as I learned how to adapt. Maybe not so coincidentally, my recovery had a sharp upturn in progress when than mental shift happened!
  2. Consistency in strength and conditioning. During marathon training, I was getting in strength and conditioning about twice a week for at least 45 minutes each session.¬†My physical therapy calls for 10-15 minutes of stretching every morning and evening with¬†a few minutes here and there throughout the day. Additionally, I have 30-45 minutes of strength exercises to get in every day: single leg balances, 60 squats, 60 weighted lunges, 60 single leg bridges, several different¬†core exercises in multiple sets, some weighted upper body work. It was a lot to keep up with. But I learned that I can do strength work every day and it’s not too much. It was also great mental training on the days I just didn’t want to do it. This was especially¬†true for¬†days that work erupted or other life stuff seemed to compete. There were days I had to dig really deep into the motivation well to get that strength workout in! And the results are apparent both in my increased strength and my body composition.
  3. Adding cross-training to the mix. During marathon training, I was also supposed to be getting in 1-2 non-impact cardio (spinning or elliptical) workouts each week. I hate the gym and riding my bike in the city freaks me out. Needless to say, I made it out for 2 cycling sessions at the start of my training cycle then quickly forgot about the 1-2 cross-training days. My physical therapist only wanted me doing elliptical and walking on a treadmill for awhile so I had to work past my gym anxiety if I wanted to recover. I signed up for the rec center gym around the corner from my apartment and have been twice in the past week. When I get back to training, I plan to keep the elliptical and stair climber in my routine at least twice a week.

    12552290_951123338312457_254173745_n
    I’ve been cleared for elliptical and short run/walk intervals so this morning I signed up for 6 months at the local gym and hopped on the elliptical. Followed that up with 30 minutes of strength and 15 minutes of yoga/stretch. I feel like a totally new person. Not training has been TOUGH. Much tougher than actually training!
  4. Letting go of expectations. For the first 2 months of injury, I was pushing to get back to training–sometimes to the detriment of my recovery. After the sneeze, I resigned myself to taking my time and removing expectations. My desire to plan my entire year’s race schedule (including goal times) faded and I became comfortable with the idea of just getting better and being able to run short distances. My physical therapist told me I can probably train for a Fall marathon, but I’m not even looking. I know there is still plenty of time to figure it out. I can figure out my goals as my recovery progresses. There is no need to declare my goals months or even weeks in advance.
  5. Getting back to basics — and appreciating them. A few years ago, I never thought I would run again. That first and second year back I was just so excited about every small goal — a 5 mile run, finishing my first half marathon. Last year I had a really great year full of PRs, heavy training, and a marathon. When I crossed the line at NYC Marathon, I felt like a real runner and athlete. I was so proud that I felt great for most of the race¬†and was able to make my last mile my fastest. I was ready to push myself to the next, bigger goal. Being injured and not being able to do anything for awhile has reminded me of what a gift it is to be able to run. (Or just workout, for that matter.) To have a body that is able and mind that is willing to move is truly a blessing.
12677633_228443014156280_336402940_n
First time running since New Year’s Eve. Only 2-3 lanes cleared on the track after last weekend’s storm. This was mostly walking, only 10 of the 30 minute workout was running and it was only 1 minute intervals. I’ll start increasing my run intervals until I get to 30 minutes of solid running again. It felt great just to be on the track and moving a little!

I’m slowly getting back to running with run/walk intervals and hope to be up to 30 minutes of solid running in the next week or two. Then I will start slowly building my mileage through March. No speed work until at least April, but I will be able to run both Broad Street Run (10 mile) and the Brooklyn Half in May. My physical therapist let me know this week that she is hoping we can wrap up our work together in the next week or two, but encouraged me to continue with acupuncture which I am more than okay with.¬†I don’t know how soon I will go back to group runs, though. Running with friends on New Year’s Eve was fun, but also stressful as I felt the need to keep up with them. I think I will continue to fly solo for awhile until I get back into a comfortable pace for myself.

I’ll save the updates about my new role as coach for another post. However, if you are interested in a personalized¬†training plan based on Jack Daniels¬†(VDOT) philosophy do let me know!

It was just a sneeze

It was Sunday morning and I was getting ready for my longest run since injuring my back and neck–a little 5 miler after which I would meet up with my run crew for brunch. I was bent over the sink, brushing my teeth, when it snuck up on me. I sneezed and immediately knew something was wrong. I was paralyzed in the position for a moment and afraid I wouldn’t be able to stand back up.

But let’s back up. If you’ll recall, about two weeks after my marathon I suffered a back and neck sprain. It was a perfect storm of a few things that lead to it including but not limited to an already tight back from marathon training, being sick in bed for several days, running a trail race in cold conditions, then hanging out for hours in the bitter cold. I saw a physical therapist a couple of days after the race and have been seeing her ever since.

Through November I worked mostly at home so I could stand while I worked. I stretched twice a day and did some short, easy running twice a week. In December, I was able to add some strengthening exercises including some light weights and up my running to longer (4-4.5 miles) easy running three times a week. I was still in pain pretty much all the time, but it was significantly less and there were days when the pain was barely noticeable. Last week my physical therapist told me I could start adding stairs and hills to my training and try going a little longer. She was optimistic that I would be able to run (not race) a 10 mile race that I am signed up for in mid-January.

12338516_1219452558069950_1921034295_n
Another half mile added to my distance was an awesome Christmas present. Getting stronger and really hoping my PT let’s me run 3x next week. Ready to get back to training!

On New Year’s Eve I ran the Midnight Run in Central Park. It was a packed scene and we decided not to drop our bags. My pack wasn’t very heavy (it only contained a jacket), but it wasn’t a running pack so I ended up holding on to the straps the entire time. By the end of the hilly race, my back and shoulders were pretty sore. Disappointingly, I decided to skip my New Year’s Day hike the next day to allow my body to recover. By the next day, Saturday, I was feeling better and able to do my strengthening exercises and on Sunday morning I was ready to run my 5 miler. Until that sneeze.

12357720_1528082807502112_822460772_n
Happy New Year from Central Park! Rang in the new year with these babes.

Less than 24 hours after that dreaded sneeze, I was in my physical therapist’s office getting a massage, ultrasound, and muscle stimulation. My doctor told me that my back is spasming, likely because I injured a disc during the sneeze. For the next few days I am to stand instead of sit as much as possible, do my stretches multiple times a day, and ice my back. And no running. I’ll see her again on Friday to assess¬†how I am doing.

I’ve had friends express concern about me not having an MRI or X-ray.¬†I trust my therapist¬†and from what I have learned from my own research and she confirmed this morning, the protocol that we would follow even if I got an MRI or X-ray and they saw something would be much the same. My pain, while significant, isn’t something that I want to take pain killers for and my therapist is fine with that. The only thing that might be different if I went to specialist is the option for surgery, but typically a therapy approach is followed first and surgery is only used a last resort. At this point, I don’t think surgery is a route to consider. My therapist and I are both optimistic that this can be healed naturally and as long as I show improvement that will likely be the case. This sneeze situation is coincidental to my current injury and my therapist believes that in a few days the spasming will subside and we can get back to my previous recovery protocol.

The fact is that for this type of injury it will take about 2 years before I am fully healed. That doesn’t mean I will be in pain or active recovery for that long, but it will be that long before the risk of relapse isn’t significantly higher. During that time (and for the rest of my life if I want a healthy spine) I will have to keep a good maintenance routine of stretching and strengthening. This would be the case even without injury as I start to run longer and more technical trail. The fact of the matter is that I am older¬†and have some degeneration, have had poor posture most of my life, and¬†I haven’t been taking care of my back. My massage therapist repeatedly told me through marathon training that I needed to see someone because my spine motility¬†wasn’t very good and my back muscles were¬†always very tight. And¬†in regards to stretching and strengthening I did very little to help myself. Even if I hadn’t strained my back and neck, the sneeze while bent over could have had the same impact because of the condition of my spine¬†and back strength.

So what does this mean for my running? Well, no running for now. I am going to give up my spot in the mid-January race and focus on recovery for as long as it takes. At some point, I will be able to run again. It may take weeks or months¬†to get back to it with any kind of real schedule and I don’t even know how long it will take to get back to technical trail or long distance. Those things don’t really matter right now, though. I know that when I am able to get back out there, I will just be happy to be running. I have always seen running as gift that I am so grateful for. Less than 3 years ago, I didn’t think I could do it anymore. This time I know that I can. It is just going to take some time.

A pain in the neck

After the New York City Marathon, I took a week off of running as dictated by my training plan. I was a little sore for the first couple of days, but by end of week I was ready to get back to running. Unfortunately, I picked up a bug and ended up sick and in bed for the entire weekend plus a couple of days the following week. By mid-week the second week after the marathon, I was back in the office and ready to get back to running despite some glute and hip pain that seemed to surface out of nowhere early in the week.

11372341_1632603237006943_1244359631_n
Headed to Tiffany’s to get this beautiful marathon memento after my first day back in the office.

Wednesday evening that second week, I noticed the right side of my neck was sore. I assumed that it was probably just a little stiff from spending several days in bed, lying on my side, watching movies on my laptop. On Thursday morning I felt fine and headed out for a short easy 30 minute run. I was super excited for a 7 mile trail race that I was heading to with friends on Saturday. My neck pain returned that evening and my hip and glute still seemed to be a little tight and aggravated, too. I stretched and rolled and tried to get things relaxed for the trail race.

The trail race on Saturday was fun. I was there with many of trail running group and the course was lovely. I was a little surprised at how tired I felt, but my neck wasn’t hurting and my glute didn’t seem any more tight than it had been before some of my marathon training runs. I knew the distance may be a little too much to take on so soon especially since I hadn’t been running so I decided not to push too much. I was happy with my race and afterward I stuck around with my trail friends who were volunteering. That evening my back and neck started to really hurt and I got a little concerned, but¬†I decided to give it a day or two to see whether it was just normal post-race soreness since I hadn’t been on trail in months.

12244666_1510389159288139_876392636513003444_o
Having fun at the Black Rock Races

By Monday morning, my back and neck weren’t doing any better and I decided that I should go get checked out to rule out anything spinal or nerve related. I was lucky that a friend and team mate have a family member that is a physical therapist and they fit me in that afternoon. She didn’t think there was any spinal or nerve injury, but felt that I would need some therapy to recover. She thinks I likely aggravated my neck while sick in bed then really exacerbated it during the trail race and hanging out in the cold after. She gave me some exercises to do with my foam roller and we set up an appointment for later in the week.

That was almost three weeks ago. I saw her a few¬†times before heading to Florida to visit my family for Thanksgiving. She had told me I was okay to run short and easy so while I was there¬†I ran a few times. I got in 12 miles that week via four short 3 mile runs. I took my foam roller to Florida and kept up with my exercises. I felt pretty good despite having a little bit of a relapse the evening of Thanksgiving. I had helped chop and cook that morning and aggravated my neck and back so badly that I laid on the floor that evening for relief. By the time I got back to see my PT last week, I was feeling a bit better, but knew that I had regressed a bit. Sure enough, when I saw my PT she asked me to cut back on the running — only twice a week for no more than 30 minutes of easy running. And no 15K race with my friends on the 12th. She also told me that it would be at least 3-6 more weeks before I was recovered. I was devastated.

12301189_1529557887368760_957776574_n
Was excited to get a few runs in while in Florida.

I haven’t run since my last PT session on Monday. The week was packed with after-work events and to be honest I was so bummed by the news that I had regressed that I couldn’t bring myself to get out the door. My motivation for doing my PT-prescribed exercises dwindled, as well, but I kept up with them.

Recovery takes time and rest. I think the worst part is feeling like anything I do could potentially set me back.¬†I have to be careful about not only what cross-training I do, but little things like crossing my legs, how long I sit or stand, my posture, carrying heavy things, and I have to be mindful to not tense my shoulders, neck, or back which is difficult when they are aggravated. I have been working from home because sitting at my desk at work all day aggravates my back and neck so much. (I have a standing desk on order that should arrive next week.) There is never a moment when I am not in some kind of pain. Sometimes it just an uncomfortableness and others I just want to lay down on a heating pad. When it’s that latter, I get really bummed that I may have set myself back in some way. For me, being injured is much more of a mental challenge than a physical one. I can work through pain. I’m a pretty tough cookie when it comes to that. Being constantly concerned that I am regressing is really challenging.

I am proud of myself for keeping up with the PT exercises especially while on vacation and during the past week when I had an after-work event almost every evening. Here is what she has me doing:

1 minute single leg balance with running arm motion (both legs)
30x standing hip abductions (both legs)
30x  standing hip hikes (both legs)
30x single leg bridges with 15 second hold on last one (both legs)
30x marching crunches (both legs)
30x reverse crunches (increasing these until I have sore abs next day, up to 45 wo soreness)
10x cat/cow stretch
3x child’s pose (center, left, right)
3x 30 second door frame stretches
10 second neck stretches (both sides)
2x shoulder/chest stretches
10x upper back rolling

It takes me about 30 minutes each night. I do the stretches in the morning, too, along with the single leg balance. My PT identified a slight muscle imbalance on the side that my glute/hip pain is happening so I do extra exercises on that side. I can say that the feeling of accomplishment getting these done every day is great. And I am excited that I will be returning to running stronger and more balanced. By the time I get back to training, it may be over 2 months from the marathon which I try not to think about. Just want to focus on getting better and stronger. I am also hoping to use this down-time to study for and take my coaching certification test. And I still need to find my A races for 2016. My 40th birthday is knocking on the door, too. There should be plenty to keep me distracted.

2015 New York City Marathon, Part 4: The data

Race splits

I ran with friends for most of the race, one of which was an official pacer for a 4:30 finish¬†so¬†my¬†splits were pretty consistent. I did speed up during the second half of mile 16 (decline of the Queensboro Bridge) to bank some time for a bathroom break. Bathroom break time is included in the mile 17 split. I believe I lost about a minute, but my watch wasn’t tracking well at this point so I am not sure. During mile 18, I¬†had to speed up a little bit to catch back up to our pacer friend.

Mile 23 and the first part of mile 24 was the toughest and after analyzing the elevation profile, the¬†Fifth Avenue incline didn’t start until¬†the last quarter mile of mile 23. We did run mile 23 about 13 seconds faster than average pace, but I believe this period was my wall regardless. I felt much better for second half of mile 24. I’m not sure if it was seeing my loved ones¬†early in mile 24, the salt pill I took during mile 23, or the honey stinger that I took during mile 22 (about 20 minutes earlier). Being in the park and close to the finish likely had some impact, as well.

Mile 25 and going into Mile 26 was when my knee was bothering me and I was hobbling a bit. About halfway through mile 26 when we turned onto 59th Street, my knee pain went away and I felt strong. Very excited about that last .2 miles!

Screen Shot 2015-11-06 at 2.40.58 PM
Split times pulled from chip timing at http://liveresults.nyrr.org/e/NY2015.
race day Gear, from head to toe

It was warm and overcast on race day with an average temperature of 66¬ļ and 62-70% humidity while we were running. I felt warm by the second mile and was sopping wet by the end of the race. I used Aquaphor for anti-friction/chafe for the first time and came away with virtually no chafing. Had some slight pinkness under the bottom band of my sports bra.

Sparkly Soul headband
Adidas performance tank
Races2Remember custom bib
Old Navy sports bra
Asics TCS NYC Marathon arm warmers
Nike Swoosh wristband
Garmin Fenix 3
Ultimate Direction Jurek Essentials belt with additional phone pocket
Nike Pro 3″¬†shorts
Zensah compression calf sleeves
Injinji socks
Brooks Launch 2
Aquaphor Healing Ointment for anti-friction/chafe

Gear
Gear, neck to ankle ūüôā
Pre-race Food and race day fueling

Day before the marathon
Breakfast: Gluten free pancakes with maple syrup, scrambled eggs, orange juice
Lunch: Folded eggs with ham, spinach, and mushroom. Home fries. Small salad.
Snack: Gluten free, vegan pumpkin cookie
Dinner: Gluten free pasta with spicy marinara sauce

Marathon day
Breakfast: Gluten free pancakes with maple syrup
Pre-race snack 1: Larabar
Pre-race snack 2: Banana
Pre-start fuel: 2 Organic Vanilla Honey Stingers
Race fuel: 1 Organic Vanilla Honey Stinger at 40 minutes then 1 every 30 minutes until 3:40 for a total of 7 Stingers
1 banana piece during mile 21
2 salt pills, one somewhere during the first half¬†(can’t remember) and the other during mile 23
Post-race: Justin’s Chocolate Hazelnut Butter packet and a decaf coffee
French fries with chipotle aioli
Burger with gluten free bun, lettuce, tomato, and chipotle mayo

Fred Lebow
Fred Lebow is moved from the entrance at East 90th Street to the finish line every year.
Day after the marathon
Day after the marathon. Returning to the scene of the crime. As a marathoner!
Engraved medal
Engraved medal. It’s official!

2015 New York City Marathon, Part 3: The race report

Reluctantly crouched at the starting line,
Engines pumping and thumping in time.
The green light flashes, the flags go up…

We are dancing¬†at the starting line to¬†Cake’s “Going the Distance” which is being played over the loud speakers¬†while we wait for our wave to start. “DANCE IT OUT, PEOPLE!” Elaine and I¬†holler and the people surrounding us start¬†bopping around. It’s 11am and we have been told that there is a “situation” on the bridge that they need a few minutes to clear. Nothing to be concerned about, the announcer assures us. A few minutes later at 11:03am, we get our “On your mark”, the cannon blasts, and Frank Sinatra’s “New York, New York” starts playing as we cross the start line on the bridge. We are now running the 2015 NYC Marathon.

The first mile is a 145′ climb up the Verazzano Narrows Bridge. I was running the Blue route over the bridge which runs the normally west-bound lanes on the upper deck of the bridge. The Orange route runs the east-bound lanes and as we are¬†running up the bridge Elaine noticed our teammate Ken across the lane barriers. We hollered back and forth with him and I ran over to high five him across the barrier. As we separated he wished me luck. I took the chance sighting as a good omen for the race. We bounded up the bridge and before I knew it, we were at the mile 1 marker.¬†It was warmer than expected this morning and before we even hit the half mile mark I had shed my sheddable shell and by the mile 1 marker I was already sweating and ready to strip off my arm warmers. I was also getting a little frustrated by some of the runners around me who were practically pushing me out of the way to get close to Elaine who was an official pacer¬†for a 4:30 finish. I tried not to stress too much about running directly next to my friends, but was also bummed that people were being so selfish.

Verazanno
On the Verazanno Narrows Bridge.

Brooklyn

Heading down the other side of the bridge during mile 2 I continued to try to stick with my friends in the sea of runners who just wanted to be with Elaine. Most of mile 2 was as quiet as mile 1. There are no cheerers on the bridge so it was just the sound of footsteps and breath. I was surprised at how winded some runners already sounded. Then right before we hit the mile 2 marker as we were on the off ramp for the bridge, we saw our first cheerers. Someone was holding a “Welcome to Brooklyn” sign and I shouted “BROOKLYN!” We all shouted “MILE 2!” and woo-ed as we passed the mile marker.

Mile 3 is a bit of a blur. There were some turns and intermittent places without cheerers. I remember at one point Orange route turned and we went straight. It felt like a weird maze game. About halfway through the mile we turned onto 4th Avenue which would be our route north through all of southern and central Brooklyn. We were reunited with the Orange runners and Green was added to the mix. The view up 4th Avenue was BONKERS. Just a sea of runners. So many runners. There were also more cheerers and I remember passing by a band playing classic rock. I was a little overwhelmed by it all.

Mile 4 is also a little foggy. I do remember finally hitting the first water stop just after the mile 3 marker. I was so happy to have a water stop even though it was crowded and crazy and a little nerve-wracking trying to reunite with my group. I didn’t recognize much the entire mile so like I said, most of the mile is pretty foggy. I think at some point during this mile is when we crossed under an aerial photographer. I thought to myself that there is no way you will even see me in the photo with everyone waving their arms in front of me. It hardly seemed important at that point either. I just wanted to run my race. Around the mile 4 marker we crossed over Shore Road¬†which is one of my favorite places to run in New York City.

Miles 5¬†through 8 we worked our way north through Sunset Park and Park Slope. I¬†was excited to get to Sunset Park which was my first neighborhood when I moved to New York. It is also the first place I ever watched and cheered the marathon.¬†It was so awesome running through familiar territory. We passed by the spot where I watched the marathon for the first time and I smiled to myself. We also passed the street my old rock climbing gym is on. It was still crowded and Kim and I were struggling to stick with Elaine and Heather because of the pacer fans. At one point a woman behind me started to fall and grabbed on to me to break it. Luckily a runner behind her grabbed her and she didn’t fully fall and take me down with her.

I was in my head a lot during these miles. I was a little tired¬†and had started with some tightness in a few spots. With it being my first marathon I wasn’t sure how hard I should be going and it still seemed like a long way to go. Hearing runners around me breathing was reassuring, though. I was still running very easy.

Mile 6
Making our way up Fourth Avenue in mile 6.

As we approached¬†Atlantic Terminal around mile 8, I could see a large stage with screens. Elaine mentioned that the winner had already finished which I am guessing she gathered from the screens, but my brain wasn’t able to process anything I was seeing. It was at this point that I realized how in my head I was and that I needed to be present or this whole race was going to go by and I wouldn’t have really experienced it. As we turned on to Lafayette Avenue and the road narrowed considerably, I started to absorb the race and really enjoy the experience.

Mile 9 was definitely one of my favorite parts of the race. The road was narrow and the cheerers were awesome. I got to high five someone in an inflatable T-Rex costume, I saw a high school band, and it seemed like those annoying pacer fans were gone and I was surrounded by friends. This part of the race was so good that I can still feel what it was like and have very clear images of it in my mind. That whole mile was great. And we were getting closer to my family!

By Mile 10 the bladder was becoming an issue, but there were only 4 portalets that I was seeing at each aid station and there was always a line. Heather asked me if I wanted to stop. Her and Kim needed to go, too. I told them that I was waiting until mile 16, under the bridge. I had seen photos of a long line of potties under the bridge and read that they are typically open because people are so exciting coming onto First Avenue, that they skip them. Convinced by my plan, we skipped the portalets, turned onto Bedford Avenue and headed into South Williamsburg.

We were getting closer and closer to my family and I was starting to get really excited. Would I see them? Would they see me? Would I see my friend, Penny? Would she be with them? As we run through the Hasidic area of South Williamsburg, the cheers become more sparse and I started to question my bathroom plan. I told myself that if it was bad enough when I got to my family, I would hop in the coffee shop by them.

As we worked our way to the mile 11 marker, the Williamsburg Bridge came into a view and we were running on familiar ground again. As we ran under the Billyburg, I hollered, “WELCOME TO MY NEIGHBORHOOD!” and Heather cheered. Her boyfriend was waiting for her on the left side of North 8th and my family was on the right side of North 11th so I unfortunately missed Matt. I got over to the right side of the road around North 7th and started looking in case they decided not to walk the few blocks from the subway. As I got closer and closer to North 11th, I started getting really excited. Then all of the sudden, I saw my friend Michele. She was holding a sign, but I didn’t get a chance to read it. I ran up and hugged her and then proceeded to hug everyone. My sister was behind everyone so I crawled through the crowd to her then darted off to catch Elaine and Heather. I ran between two runners who stepped closer together as I passed and I got trapped between them. I wiggled loose and felt badly, but there wasn’t much I could do, but keep going. Within a few seconds I was reunited with my friends.

My cheerers at mile 11
Michele and Jeremy and their awesome signs!
Lisa and Dad
Lisa and Dad looking for me at their first cheer spot of the day.
Mile 11
Found my family and friends at mile 11 and couldn’t help but hug all of them!
Mile 11 family hugs
Hugging my family at mile 11
Leaving cheer spot 1
Sprinting off to join me group. Sorry random runners that I collided with!

I was really looking forward to the mile 12 water stop. It is supported by my running team, North Brooklyn Runners, and I hear every year how it is such an awesome water stop. As we ran through, I hollered “NBR!” and recognized exactly no one. Not surprising since I actually know only a handful of members and have only been to a couple of group runs because the team is so speedy. (And the runs I can join tend to fall on days/times that I can join, unfortunately.) Through the water stop then we crossed mile marker 12 and turned onto Manhattan Avenue to run through Greenpoint. There was a band playing a song that Tom recognized and he started singing along. “SING IT TOM!” I hollered. It wasn’t long after that I saw our turn onto Greenpoint Avenue. It felt great running through my neighborhood and knowing exactly where there turns and hills were. Just a short jaunt on Greenpoint Ave and we were turning onto McGuinness to climb our second bridge, the Pulaski. As we passed under the mile 13 marker the halfway point was visible and on the bridge. I told my friends that this bridge was for my Grandmommies and told them a little about her. They hollered, “FOR GRANDMA!” as we headed towards the half marathon marker. We hollered as we made it passed the halfway point and continuing pushing up the bridge. Elaine was fully of energy and positivity and shouting encouragement. We made it up the bridge then down the other side easily. But then we noticed… Where is Kim? We looked around and shouted her name, but she was nowhere to be found.

Queens

Coming off the Pulaski bridge, just before a turn there were more portalets. Heather asked if we should just stop and I told her I was holding tight. I was positive my plan would work out for us. I posed a strategy. We would run up the Queensboro with Elaine, then pick up the pace on the way down the other side to get ahead of her to give us buffer for the bathroom break. Then we would pace ourselves to hit the 17 mile marker at the same time she was scheduled to cross so we could reunite. Heather thought it was a good plan so we pressed on. As we turned the corner and passed another band we hollered and waved at them. It was around this time that it sunk in that I was actually running a marathon. I exclaimed “WE ARE RUNNING A MARATHON!” to Heather and she laughed and hollered it back. Holy crap.

The route through Queens is pretty much all turns. There are like 6 of them in the mile and half stretch. As we made the turn onto 44th Drive and headed toward my rock climbing gym and the Queensboro, I saw an LGBT Marching Band. I ran over and waved and hollered and they all hollered back. Heather had run over to join me so we partnered up and were a little ahead of Elaine and the others. We passed by 4 Non-Blondes playing and Heather shouted back to Elaine and I smiled to myself thinking of one of my high school besties, Sharla. We passed my climbing gym then heard “Smells Like Teen Spirit” by Nirvana. I asked Heather if we had time traveled back to high school. We were both pleased with the music and started chatting about Porno for Pyros. As we passed the band playing Nirvana, we realized that the singer was a woman and got really excited. We both waved and screamed and she waved back as she sung, “Hello, hello, hello…” A¬†minute later we were making another turn and a minute after that another turn onto the Queensboro.

“This bridge is for my great grandparents, Mamaw and Papaw Wayne” is all shared about my dedication for the Queensboro. I thought to myself how proud my Mamaw would be of me. Then I noticed how much the crowd had changed. It was like we had run into a zombie herd on Walking Dead. People were slow and cranky and bunched up and Elaine couldn’t let her pace slow because of being a pacer. So we were weaving around people any way we could while trying to stick together. Elaine again was shouting encouragement. The zombies seemed unaffected.

The incline on the bridge seemed to go on forever. It didn’t seem too tough at our pace, but the people dodging was crazy. As we were dodging, we passed an Achilles (blind) athlete and her guides. Elaine recognized one of them–it was Sally! Sally picked up her pace to run with us for a bit. I was so excited to see her that I ran up next to her and grabbed her and yelled, “I’M RUNNING MY FIRST MARATHON! RIGHT NOW!” She couldn’t get too far from her Achilles athlete so she fell back. I was so sad she couldn’t run with us.

We finally hit the top of the bridge and Heather and I engaged our plan. We started to pick up the pace. We weren’t on a descent yet, but once we hit it we started to fly. It was a little tough with all the people so I told Heather to not worry about staying together that we could regroup at the portalets. I managed to keep up with her until turning off the bridge when it seemed like every single runner had their phone out and over their heads taking photos. UGH. Move, people! We are running a race! I made a wide turn off the bridge and through the mile 16 marker to avoid the phone zombies and was surprised at the crowd cheering at the bottom of the bridge. They had to be 10 deep! We spotted the portalets and true to plan, there was no line and we both ran directly up to one and hopped in. I had to have been in there for a full minute. It seemed to take forever. I popped out as Heather was calling my name and we were off as quickly as we had arrived.

1st Avenue, Manhattan

First Avenue was everything it was promised to be. It was a wall of sound and the amount of cheerers was just insanity. I felt like a celebrity. It was intense the amount of attention. I had a pace band so I knew what time Elaine was going to cross the next mile marker, but my watch started going crazy and was no longer registering pace. When it did, it told me I was running a 3:35 mile. Um, no way. Heather mentions that our pottie plan worked perfectly and thanks me for my “stratergery.” For the next mile I have “stratergery” stuck in my head. As we were trying to pace ourselves correctly, Heather says, “Is that Ken Tom’s face?” I look over and it is indeed our friend Ken’s face blown up into poster size and I recognize his wife, Christine, holding it. I holler at her and it takes her a second, but she finally sees us and waves. I think to myself how crazy it is seeing random people that you know in a race this big. I take my second Ken sighting as another good omen.

We cross the mile 17 marker right on time. But where is Elaine? We run a bit further and Heather spots a pacer sign low on the horizon. We speed up a bit to figure out if it is Elaine. How did she get ahead of us? After a minute, we realize it is her. And my family is waiting for me in less than a mile. I start to sprint off, but Heather stops me. “We’ll catch her” she says to me and I am reminded that a surge like that can be costly later in the race. That Heather is a smartie! Heather does finally catch Elaine in the middle of the course, but I have positioned myself to the left to see my family. I see them, but they are hollering to Heather and Elaine. “HEY!!!!!!!!!” I shout. AH! My family is going to miss me! I start clapping and hollering and finally get their attention as I blow by. No time to slow down, I keep running and catch up to Heather and Elaine.

Mile 18
A blur as I blow by the fam during mile 18.

We cross mile 18 marker and Heather is ready to go. We had discussed the possibility of peeling off from Elaine and finishing the race at a faster pace, but I am not ready. I decide I want to be conservative and wait until 20 or maybe even 23 to push it. I don’t want to risk burning out too quickly and I want to look strong when I pass my family during mile 24. It’s tough though because I feel great and feel like I’m not going to hit the wall. I stick to my guns though and encourage Heather to leave us. She does and now it is just me and Elaine. We tick off mile 19 easily and start heading towards the third bridge and our path into the Bronx, the Willis Avenue Bridge. A runner joins us, drawn by Elaine’s pacer sign. It’s his first marathon, too, and he is sure he is going to struggle at mile 20. Elaine and I shower him with positivity. I tell him he has to run with us because it is my first marathon too and we can support each other. But somewhere as we are heading up the incline on the bridge and are shouting support, we lose him. Perhaps it was an exchange because as we are heading up the bridge, Heather reappears! She has decided not to take off just yet. I’m so happy to see her, but worried about her race. I don’t want her to regret not pushing. We pass a pastor on the bridge who is shouting encouragement and Heather runs over to high five him. I love this race!

The Boogie Down Bronx

We turn off the bridge into the Bronx and we are in semi-familiar territory. I ran this course just a week ago. As we approach the 20 mile mark, I realize that we are over 2 miles passed my longest run and I am entering the 20s! I get a little misty-eyed as we pass the mile marker. I turn to Elaine and tell her that I definitely think I am going to cry going through the finish. She tells me I probably will and snaps one of her behind the back photos of me, misty-eyed and smiling.

I knew I should have two people in the Bronx–my dear friend Enid and a teammate Rigo. I wasn’t sure exactly where they would be though. As we wind through our mile in the Bronx which amazingly has more turns than Queens, I have my eyes peeled. Somehow I miss the VCTC cheer spot, but I am soon distracted by BANANAS! We have made it to the aid stations with food! I grab 2 small pieces of banana and head off happy as a clam. As we run over the slippery banana peels I laugh to myself at the comedy of it. So not safe, but so amusing. I get my first banana piece peeled and it immediately falls to the ground. CRAP! I peel my second and realize I am going to have use my grubby hands directly on the banana. Oh well. Nom nom nom. Down the hatch it goes. Finally we make our last turn in the Bronx and our last bridge is in sight. I’m bummed that I missed my friends in the Bronx, but ready for the last leg of this race.

“BRANDI!!!!” I hear as I run under the overpass and up to the bridge. I look over and it is my friend Enid! I run over and see she has multiple bananas and some coconut water for me. “DO YOU WANT THESE?!” I shake my head no and head off. I’m so glad that I didn’t miss her! A minute later we are on the bridge and I am thinking about my friends Bobby and Noel. As we come down the other side, Elaine and I realize that Heather has disappeared. She finally decided to head off to run her own race and we are so happy. It’s just Elaine and I again for the final push.

5th Avenue, Manhattan

I feel good as we cross the 21 mile marker and head into mile 22. I¬†am confident that everything is going to be okay for the rest of the race. I tell Elaine about my horrible 10K at Runner’s World Fest and that even if it does start to get tough, it couldn’t be as horrible as that race. Besides, it is less than a 10K left now. It is just a short 5 miles. I can totally do that. I am still feeling good and am confident. As we head towards Marcus Garvey Memorial Park, my legs start to get¬†a little heavy. As we pass 125th Street, the DJ is playing Rihanna and I gain a little strength. I am still in good spirits. We head around the park and I am holding on to Elaine pretty well. We head through the mile 22 marker and I smile at the number. As we head out the other side of the park, I realize that my legs have gotten heavier and it is starting to be a¬†struggle.

Mile 22
Feeling good during mile 22

Mile 23. Elaine keeps saying things to me and all I can say is okay. She is encouraging me, but I can’t recall¬†what she was saying. It was all very logical, though, and I had no reason to disagree. I think maybe she was worried that I was going to give up. I tell her that there is no way I am losing her now. I will push through whatever it takes to stick with her. I’m not giving up my NY Times spot (sub 4:30) in the last 3-4 miles. The crowd has become zombie-like again and Elaine is weaving and I am struggling a little to keep up with her. We are on a slight, but steady incline and I feel like we are running faster. I ask Elaine if we are running faster. My legs feel really heavy. I tell Elaine that I feel okay except for my legs and¬†that¬†I am not sure what to do to fix it. She tells me to take a salt tab and I obey. We make it to the mile 23 marker and I have less than a quarter mile to my family. Time to suck it up, Princess!

As we continue up¬†the hill to my family I tell Elaine that I am not going to run over to them. I just don’t have the energy to sprint over and back. She tells me that is fine and they will understand. I’m looking and looking, but don’t see them. Finally, I see them and am so relieved. I can’t even muster a wave. Wait, what are they pointing at? What? OMG. MY FRIEND FRANK FLEW IN FROM CHICAGO TO SURPRISE ME!!! I squeal and instinctively sprint towards him. I grab his hands and scream in his face as I run by. WHAT?! OMG! I run back to Elaine and excitedly tell her what just happened. She asks if that is who I went to visit in Chicago recently and I confirm. I am on cloud nine as we turn into the park and I am now ready to finish this race so strong!!!

Mile 24
Struggling up the hill in mile 24. Relieved to see my loved ones.
nycm-2015_m23-4
A dear friend flew in from Chicago and surprised me during mile 24. It was just the boost I needed!

Central Park, Manhattan

As soon as we turn into the park, I start having a hard time staying with Elaine¬†because I¬†want to run faster. I keep turning back to see where she is and slowing down. At some point, Elaine tells me to just go. So I take off and as I start to run down Cat Hill, I spot the cat. Finally. I have never seen the cat! I take it as a good omen. About a second later, I start to feel it. It’s my right knee. ITBS. It hurts and I feel like my knee might go out. I start to change my gait to try to compensate and insulate it a bit. I’m nervous and I don’t want to have to walk the end of this race. I back off the pace a bit and Elaine catches up to me. I tell her about my knee. She tells me I have to push through. I tell her I am scared that it might go out. She tells me to just stick with her. And again we are weaving through people. We hit the mile 25 marker and aerial photographer and again I am uninterested in posing for a photo. I just want my knee to feel better. It’s now mile 26. We hit another downhill and my knee gets really angry. We are weaving through people and a man yells at me for passing him. Really?!¬†While all of this has been going on, I have also been looking for my teammates Daphne and Helen who I know will be in the park. As we head out of the park, I realize I have missed them.

We turn onto 59th Street and I start looking for Hayley’s parents, but don’t see them. For some reason, my knee is now feeling much better. A friend of Elaine’s has joined us and she wants to push the pace. Elaine encourages us to help each other as we take off. We get to 7th Avenue and my stride widens and I am feeling strong. Elaine’s friend is no longer strong, though, and she slows. I try to get her to go with me, but she refuses and insists I leave her. So I’m on the final stretch and running my little heart out solo. There are so many cheerers and I recognize my name several times. Holy crap, I’m almost there! I think to myself. YOU’VE GOT THIS!!!

The Finish

I turn into the park and am easily passing people on the far left side of the course. All of the cheerers are silent for some reason, though, and runners¬†are obviously struggling. So I holler “COME ON! COME ON!” to the cheerers as I raise my arms a few times to signal to them to bring on the volume! The cheerers oblige. I pass the mile 26 marker and I smile. A sign says “400 meters to the finish” and I kick it into a higher gear. “200 meters to the finish” and I can see the grand stands and the hill we are climbing. Don’t push too hard, you want to kick in the end, ¬†I think to myself. As I turn the corner and see the finish line, I realize a kick isn’t going to be possible with the crowds unless I bring it in the far left side so that is just what I do. I run through the far left side and think to myself that I probably won’t have a finish photo. I don’t care though. I just finished my marathon strong and I feel great.

Post-race shuffle

I walk to the side of the finish to wait for Elaine. A man walks over and folds over the barricade. I rub his back and tell him, “You did it. You just finished the NYC Marathon. Congratulations!” He turns to me and has tears in his eyes. I can’t tell if he is emotional or sick. I ask if he needs to squat down. He tells me he is okay, just emotional. I rub his arm and congratulate him on his race again then walk off a bit to give him some space.¬†Within a minute, Elaine has crossed the finish line and is heading towards me. WE DID IT! There are several post-race selfies taken and one taken by an EMT for us. We do the slow march through the park to get our medals, mylar blankets, and refreshments. People are once again being ridiculous and are pushing and one guy even fully steps on my foot. We walk for what seems like forever. I wait to turn on my phone. I want to be present. As we head into the poncho area (or what we thought was poncho area) I check my phone and realize that Hayley and Heather crossed just a couple of minutes before us. We turn out onto Central Park West and I mention to Elaine how beautiful and majestic all the buildings look–more so than usual–and I snap shot. Oh, race brain. We finally get to the ponchos and I start singing, “Ponnnnchhhooooo!!!” and realize that I have no filter. I also have no idea how to put this thing¬†on. A kind volunteer wraps it around me and fastens it then congratulates me on my race and tells me I am awesome. No you, kind stranger, are the awesome one!

Post-race with Elaine
Waddling in our mylar blanket to get our ponchos.
March of the penguins
THESE BUILDINGS ARE SO BEAUTIFUL, ELAINE.

We finished the race at 67th Street in the park, walked up to 77th then turned out of the park, and now we have a long walk back down to 59th Street via Central Park West. And it is packed with little blue poncho penguins waddling in a daze. With my filter gone and my spirits high, I am a jokester through the whole journey. Elaine probably thought I was a crazy person. I was just sooooo happy.

At some point I realize that my family is probably already at our meetup spot and wondering where I am so I text them. I still have a mile to walk to get to them. I tell them to enjoy the shops. We continue to walk and by a mile into our 1.5 mile post-race jaunt, I start to feel a little sick and I need to use a bathroom. Luckily a line of portalets appear and I say goodbye to Elaine and make a pit stop. Then it’s maneuvering through the crowd, the exit, more crowd, some bike cabs, and into the Time Warner Center I go. I head to the escalators and sneak up to Frank and say, “You sneaky pants!” Everyone is excited to see me and me them. Frank has gotten me a decaf coffee which tastes like heaven. I pull my nutella packet from my bag and suck it down. Let’s head to the party!

Post-race celebration

We head to the subway and hop on an escalator. I look around and I am surrounded by many¬†of my favorite people. I am so happy. A marathon photographer spots us and snaps a shot. We get to the turnstiles and head through then it is time for the big test–STAIRS. Surprisingly, I am able to take them well and we wait for the train. A little sick on the train then off the train I am ready to just be somewhere I can sit. We get to Stout and it is PACKED, but luckily they decide to seat us. Hayley shows up while we are waiting. We get sat upstairs. The universe has¬†a sick sense of humor sometimes. I ask my family to order us some fries and a shot of whiskey and head off to the bathroom to change with Hayley. For the rest of the evening, runner friends and their families trickle in and out of the bar. It feels like a birthday party. You know how at a birthday party you want to spend time with everyone, but it means you don’t get a lot of time with anyone? I’m just so happy looking around the room and seeing everyone. We get some photos, I get to check out everyone’s signs finally, and I have 2 dozen long stem roses given to me. Before I know it, it is time to head home. I’m exhausted, but I don’t want to leave. I don’t want this day to end.

Stout with Hayley
Post-race celebration shot with Hayley
Stout with Elaine
AH! ELAINE! This girl. Such an awesome first race experience and I couldn’t have done it without her!
The girls at Stout
Love these girls!
New York Times
And I got my name in the New York Times.

My amazing cheer squad

My cheer squad was absolutely amazing and such troopers. They did their own mini marathon that day and I am just so grateful.¬†The made it to 3 cheer stops along the course and saw me at every single one. They only had about an hour between each and at least 20-30 minute commute via subway to each then met me after the race and commuted with me the post-race celebration. They are amazing and my race wouldn’t have been the same without them.

My post-race letter to my cheer squad (in-person and digital trackers):

Words can not accurately express my appreciation for everything y’all did this weekend. And that includes those of you who weren’t able to come out in person. I’m not sure if you understand how rare it is for a runner to have a cheer group this large, that is able to make it to multiple spots on a course, and see their runner at all spots, especially in city like NYC. I am truly blessed. And y’all are troopers!

Knowing that you were tracking me and that I would see some of you at certain spots along the course kept me pushing when the going went tough. It kept me mentally strong and positive knowing I would see you. I wanted to make you proud. During the darkest miles (22-24) it was knowing that you were waiting for me that pushed me through. And the surprise of seeing Frank just sent me over the top. It was an added boost that lightened my darkening spirits during the toughest part of my race. 

I know I didn’t get a lot of quality time with everyone at the post-race celebration and that it was a bit crazy, loud, and disorganized. Thank you for sticking around. Just being able to look around and see you there, meant the world to me. I loved all of the signs, they were so sweet. And the flowers are beautiful and continue to bring a smile to my face as the excitement of the weekend starts to fade and I drift back to reality.

This weekend is one that I will never forget and it wouldn’t have been the same without you. You made this weekend more special than I could have ever imagined. Thank you a million times and more! ‚̧

My cheerleaders
My awesome cheer squad! So blessed that my dad, stepmom and sister flew in from Florida, a high school friend and his wife from Chicago, and a dear old friend who has lived in the city forever not only cheered me, but helped to guide everyone.

You can read about the adventure to the start line in Part 2, Race Morning.

2015 New York City Marathon, Part 2: Race morning

4:00 am. That’s what the clock says. And I have to pee. “Don’t start thinking about the race. Just go to the bathroom and get back to sleep. Two more hours for sleep. Oh no, now I’m doing math. Just go back to sleep.”

5:30 am. I’m still not asleep. “Maybe I should just get up? I’ll just lay here for a few more minutes and see if I can’t get back to sleep for another half hour. But if I get up now, I could get to the ferry sooner. What time was everyone taking the ferry? Let me check my phone. NO. Go back to sleep!”

6:00 am. “Okay, time to get up. Check your phone. Everyone is meeting at 7:15? No way that is happening with a 45 minute commute. We’ll shoot for 7:30. Let’s go make some food.”

Once I was up and moving, I warmed up some day old GF pancakes and had some breakfast. It wasn’t a breakfast choice that I had trained with, but I thought it was mild enough to be okay. Besides, the bagel with nutella had seemed to have upset my stomach on my last long run. The pancakes yesterday morning did not. Got breakfast down then started to get dressed. It seemed to take forever to get everything on, my hair braided, shoes on, and pre-race bag packed. I did manage to TCB before heading out. I made it out of the house by 6:48 — 3 minutes off schedule.

The subway

Got to the subway and there were other marathon runners. Chatted with a girl who didn’t get hardly any sleep the night before. The train came pretty quickly and I was off to Union Square for my transfer. I attached my bibs on my way there. There were a couple of people that were still in costume and obviously heading home from partying. A guy dressed up as what I can only imagine was supposed to be a hipster rabbit almost stepped on me. I moved to the end of the train and for a moment thought¬†how different my life is now than it was 10 years ago.¬†At Union Square we waited forever for the train and I realized that I was going to miss everyone at the ferry. The train took so long that I started to get nervous. By the time I was on the train, my tummy was flip flopping a bit. I tried to calm myself, but knew that wouldn’t happen until we got the ferry terminal.

The ferry

7:40 am. Finally at the ferry terminal and I am the first up the stairs and rush through the turnstiles. I burst out of the subway ready to dash to the ferry and notice some people behind barricades on either side of the subway entrance. I think to myself how odd it is that people would come to watch runners get on the ferry.¬†About a second later,¬†NYPD stops me and¬†asks me to move to the side where I notice¬†just how many people are waiting. And that they are runners. I ask someone what is going on and they tell me that they aren’t letting anyone into the ferry terminal until the next ferry leaves. I hear a woman say, “I’m not running this marathon. I’m just trying to get home.” NYPD has us move down the barricades then eventually behind them. I tuck in to the side of the crowd, hoping to skip a long wait. I’ve now made friends with a runner next to me and chatting with him calms my nerves. Before I know it we are moving. Everyone is pushing, though, and at one point a man full on elbows his way passed me. I get stopped a few people short of making it into the terminal and packed in like a sardine. A runner asks me how long it will take to get to the start from here and I tell him my friends inside who arrived at 7:15 are still waiting for a ferry. His start time is 10:15. I reassure him that he will make it on time based on my knowledge of how long the ferry and bus ride are. ¬†After a¬†minute or two, NYPD¬†lets more of us go. As I am heading into the terminal I hear someone shout my name and look over to see my friend, Hayley. She is over to the side and there are a bunch of runners ahead of her waiting to be let in.

Inside the ferry terminal, I rush passed the meandering runners directly to the restroom. There is a line, but it isn’t too bad and I am in and out within about 5 minutes. As luck would have it, a ferry is boarding right next to the bathroom and I scoot into the crowd and a few minutes later I am on a boat full of runners about to head to Staten Island.

On the boat, I wander trying to find a spot to settle. Everywhere that I pause, someone tells me they are saving a spot for someone. What is this middle school? I decide to pop out on the west facing deck to get a view of the city as we are leaving. That spot is soon overwhelmed by people pushing and sticking their arms and cameras in front of my face to take pictures of the view. I pop off a quick shot and head downstairs which is filled with runners. I decide to position myself as close to the exit as possible despite the chilly breeze coming in from the open doors.

New York Harbor
View from the Staten Island Ferry
Staten Island Ferry
Bottom of deck of the Staten Island Ferry. Packed with runners.

I start to notice more and more runners coming downstairs so I get up to see how close we are to the Staten Island terminal. Just a little bit to go so I head for the doors. We dock, the doors open, and I am off the boat in less than a minute and heading to the buses. Runners are jogging through the crowd to the buses and there are volunteers yelling to walk. It’s a freaking zoo. I get outside expecting to see a few buses and to board immediately. Instead, I am greeted by a mass of people wrapped around the street. There is a long line of buses that takes off about a minute later. I text my friends that met at the ferry terminal at 7:15 that were inside waiting for a ferry while I was waiting outside. They are still waiting for a bus. Excellent. It’s 8:34 am.

Marathon buses
Line of buses outside the Staten Island Ferry Terminal
Bus line
Massive line for the buses.

The bus

The line for the buses moves faster than expected despite the many runners who aren’t listening to directions and slowing things down. I can hear runners chatting with their friends about being nervous about making it to the start on time. A girl in a Wonder Woman outfit is convinced she and her friend aren’t going to make it on a bus despite a bus being right in front of us and about to open it’s doors. I reassure her that we will all get on a bus and to the start. A few seconds later, the bus doors open and she pushes passed me. I get on the bus and head back to the first available seat by the back doors. There is a woman in the window seat who seems to know a few rows of runners. I pull my Larabar out of my bag and eat it. The bus starts moving.

As far as I understood, the bus ride from the terminal to Fort Wadsworth is 20-30 minutes. We were on the bus for much longer. It seemed to take forever. I started talking to the woman next to me. This is her third marathon. She did NYC as her first two. She assures me that I am going to have a blast. We start talking about training and one point she informs me that regardless of my training, at some point I will feel like I am going to die. Great. I can’t stop looking at her eyelashes. They are really nice and she obviously used good mascara. Then I wonder why she would put on mascara. I immediately start to doubt our similarities and reassure myself that I am not going to feel like I am dying. Can’t let a losing mentality creep in.

The start village

We finally get to Fort Wadsworth and soon as the back doors open, I am off the bus. There are NYPD everywhere yelling that we have to take off our watches and belts and put them into our bags. I remove my watch¬†while walking towards the metal detectors and am through them within a minute. An officer passes my bag back and another runner grabs it and starts to dart off. An officer stops her and corrects her mistake. I think to myself that all these people are crazy and need to calm down. It’s 9:27 am. I’ve been commuting for almost 3 hours now.

I walk down a long walkway to the entrance of Fort Wadsworth. It’s a crazy mess of runners. There are announcements in multiple languages. There are volunteers yelling things to the runners. There are people jogging through the crowd, people rushing about, almost bumping into me or stepping on my feet. I just need to find the orange corrals. Elaine, Heather, and Kim are in the orange corrals. The signs help to get me to the orange village and the map I downloaded to my phone the night before gets me to the corrals. Heather has sent me several messages with details about where they are, but I can’t seem to find them. It’s a bit like a scavenger hunt. “Hmmmm… there’s the ‘dispose clothes here’ sign… where is the guy holding the Team for Kids sign? Oh, there he is… wait, where are they again? Corral F. In the corral? That doesn’t make sense.¬†Okay, let’s text Heather. She’s not answering. What do I do? There is the pacer tent! Let’s go see if Elaine is there!” I get to the pacer tent and see Elaine. I holler for her a few times and she doesn’t hear me. She finally sees me and waves me in. Apprehensively, I head into the pacer area and notice that Heather is there with her, too. I FOUND THEM! It’s 10:00 am. We have 15 minutes before we have to head to the corrals. And I feel like I need to TCB.

Fort Wadsworth
The entrance to Fort Wadsworth.
Pacer tent
Hanging out in the pacer tent before the race.

The pacer tent is warm and I need to get organized. So I spend the next few minutes shedding layers, putting on my belt, organizing my stuff, and eating my banana. I pull out my two pre-race Honey Stingers and ask if there is any water. No water. Dang it. I use the portalets 3 times in 15 minutes trying to TCB¬†before we head to the corrals. No dice. It’s 10:15 and we need to head to the corrals.

The corrals

We head out and within a couple of seconds it is apparent that known of us know where we are going. Where are the blue corrals? I thought I passed them on the way in, but the signs seem to say otherwise. As we wander, I notice a water stand. WATER! Grab 2 waters and after a few minutes of wandering, I try to direct us back to where I think the blue corrals are again. At some point, someone gives us directions. They are where I thought they were! We start heading that way. So many people keep stopping Elaine on the way there. She seems to know everyone running. I down my Stingers and drink some water while we walk. We get to the area just outside corral A and Elaine escorts us to the front of the crowd. We wait a few minutes and during that time I realize I have to pee again. So does Heather and Kim. There are portalets in the corral. They let us in the corral and Elaine starts scurrying to the front. We scurry right passed the portalets. We get to the front of the corral and it fills up behind us. We question whether we could make it back to the portalets¬†and back through the crowd. One of the volunteers tells us it will be 15-20 minutes until we walk to the bridge, but doesn’t think we could push back through to the front. We decide to hold it. About 10 minutes later after joking with volunteers, taking photos, and joking about our bladders, some military walk over and link arms with the volunteers. We are about to get walked to the bridge.

Corral A
Corral A waiting to get walked to start line on the bridge.

The walk to the bridge is a slow march behind the military people and volunteers. We make jokes along the way. We stop every so often when we have to turn a corner and they have to maneuver our front line escort. We wander through a route created by lining buses end to end. Finally we snake our way around a final corner and we can see the entrance to the bridge and the start line. There will be no one starting in front us today. We are the elites of Wave 4.

The start

We stop in front of a stage with more military, lots of flags, and a really excited guy talking into a microphone about the greatest city and race in the world. The national anthem is sung by a guy who is wearing a shirt that says something like “The internet eats brains.” He is also running the race this morning and will hop into our corral after he finishes singing. The announcer comes back and gives us our “On your mark” then the cannons fire and Frank Sinatra’s “New York, New York” starts playing. We cross the start line with no one in front of us. It’s 11:03 am.

Starting line stage.
Stage by the starting line.
Start line
The Blue start line for the 2015 NYC Marathon. Starting like elites.

The story continues in Part 3, The Race Report.

2015 New York City Marathon, Part 1: The lead up

Well, I did it. I finished. I am a marathoner. I finished in… wait, let’s not get ahead of ourselves here. We should probably start at the beginning. Actually, it would probably be helpful to know what happened in the last weeks of training. Set time machine to Friday, October 2nd, 2015.

Hitting the wayback button

It’s my last month of training and I am about to do my longest run to date the next morning: 17 miles. That day also happens to be my birthday. And I have a baby shower the following day. It’s going to be a busy weekend. The weather decides that I need an added challenge that day so it’s raining with blustery wind and mid-50s. The wind at times is strong enough that it is pushing us around. I planned a challenging course with 3 bridges and a finish that traces the last two miles of the course through Central Park. One of the women I am running with tells me the route is tougher than her longer runs. The run ends up being slower than I had hoped, but I feel great at the end and the last two miles are my fastest. I’m tired for the rest of the weekend as I celebrate my birthday that evening with friends and my friend’s new addition to the family¬†the next day.

Longest long run
17-ish miles in the books! That’s the longest one!

The next weekend I took on the Rock n Roll Brooklyn Half Marathon as a training run and nabbed a PR running easy for the first 30 minutes then running the rest at marathon pace. I decide my marathon outfit which worked okay for the previous week’s long run is not going to be okay for the marathon. Only a few runs left to get that figured out.

RnR BK
Rock and Roll Brooklyn Half Marathon start. Ready to get moving!

The following weekend (10/16-10/18) I head to Runner’s World Festival in Bethlehem, PA. I shared my experience there in a couple of blog posts, but to recap I raced the trail race on Friday and had a great time. Was bummed the shorts I was testing out for the marathon weren’t successful. The next morning I woke up feeling a little sick and raced the 5K and 10K. The 10K was absolutely miserable. I spent the rest of the day in my hotel room sick as a dog. That night I got food poisoning and was sick all that night and next morning. The drive back to NYC was a bit of a challenge.

RWF 10K
Runner’s World Festival 10K. Struggling to the finish.

The weekend before the marathon, it was more travel. I headed to Baltimore on Thursday afternoon and had dinner with good friends. The next day I attended a wedding of one of my oldest friends. On Saturday morning, it was back to NYC. I got in 7 miles that evening and then ran the last 10 miles of the course the next morning. The weather once again decided that I needed an added challenge so it rained on us. I also almost got hit by car–full screeching tires and all. Yikes. I was super happy that I had finally settled on a race day outfit, though. That afternoon I got a 90 minute sports massage and felt great.

Wedding
A rare opportunity to dress up and witness one of my oldest friend’s embark on a new journey.
Last 10 miles run
A stop on the Madison Avenue Bridge for a quick shot of the crew during our last long run which followed the last 10 miles of the marathon course.

The last week

The massage left me more sore than expected on Monday and Tuesday. ¬†And in the following days¬†leading up to the marathon I had little nags here and there. Most concerning was that my right piriformis started acting again and I had thought it was okay. I had some pretty severe race anxiety on Sunday and Monday after using the NYRR race predictor in their NYCM¬†app. I got in my last threshold workout on Tuesday and that workout felt good and was a confidence builder.¬†That evening, a friend and I went to the New York City Marathon: The Great Race exhibit at the Museum of the City of New York. It was a wonderful exhibit and great to spend time with my friend, Heather, who I planned to run the race with. After the exhibit we grabbed some Mexican food and I broke my stay dry for the week rule with a margarita. My other rule “Margs always win” won.

Race prediction
NYRR New York City Marathon app race predictor.
Museum of the City of New York
The exhibit at the Museum of the City of New York was a great tribute to the New York City Marathon.

On Thursday, I went for an easy 3 miler and felt a little tired. I think the cleaning the day before and wandering around the exhibit didn’t give my legs enough rest. Later that afternoon, I had lunch and a cocktail with my parents and then they joined me at the expo where I picked up my bib, shirt, a few NYCM souvenirs, and a sheddable shell since the forecast was now predicting a chance of rain. The expo seemed a little anti-climatic for some reason, but I was happy to pick up some cute stuff and be with my family. We had dinner at a cute Italian restaurant that night where I had chicken and a glass of wine then I got a good night’s rest.

At the marathon expo
At the marathon expo

On Friday, I woke up with some calf pain that had me worried so I opted out of fun in the city. I spent the day watching running movies, stretching and rolling my calf, and got my race day stuff together. I got a good night’s rest and felt ready for a relaxing Saturday to rest before the race. Saturday morning I got in 20 minutes of easy running,¬†big GF pancake breakfast, and took some time to record my pre-race thoughts. My sister flew on Saturday afternoon and we got brunch then hung out at the apartment. My parents drove over from Jersey and we were going to go dinner, but I had crammed so much food in me earlier that day, I wasn’t hungry. They left around 6pm and I was left by myself. I tried not to be anxious, but there were was little else to focus on. I finally got in my GF pasta dinner around 7pm then some light stretching and Sienfeld before hitting the hay around 10pm. I needed to be up at 6am the next morning to get ready for the race.

Last run before the marathon
Last run before the marathon. 20 minutes easy. Feeling ready.

Follow my adventure on race morning in Part 2, Race Morning or read the race report in Part 3, The Race Report.