Wild and free

I don’t intend for the Distance Traveled Endurance to become in any way political, but I will say this–I believe in inclusion. I believe in giving people the benefit of the doubt. I believe that for the most part people are inherently good and that love, positiveness, and inclusion is a better approach than hate, negativity, and exclusion. I believe that caring support is the best way to cultivate growth and success. I also believe that problems are solved by listening to all sides and facilitating a plan and solution that encompasses all, not some information and circumstances. A plan or solution that does not take into account all of the information and circumstances is doomed to fail eventually.

No matter your politics, I hope that you can remain open, positive, and inclusive. I hope that you will take the time to truly listen to people without judgement and be open–not defensive. I hope that you will take the time to realize that we are all connected and that the world is a complex place full of all kinds of intricate connections. And that we all have an opportunity every day to influence our environment in a positive or negative way. I truly believe that no matter your politics, you want the best for yourself, your loved ones, and the world as a whole, and that even if we may differ in our perspectives on how to get “there” we can coexist and respect each other.

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
― Albert Einstein

As a coach and fellow human who cares about you, I really hope that through challenging times you are able to take good care of yourself. I had someone when I was younger ask me, “If you were on a plane that was crashing, would you put the oxygen mask on yourself or your loved one first?” At the time, I had never traveled on a plane so I didn’t have the benefit of the flight attendants safety briefing and answered, “my loved one” which of course is the wrong answer. You put it on yourself first so that you can stay alert and help others. If you pass out, you are no help to anyone. It’s a great metaphor for self care and one that has stuck with me for over 20 years. Please remember to put your “oxygen mask” on first–self care is so important. It’s very easy to neglect nutrition and replace healthy stress relief like exercise with unhealthy things when we become stressed or fatigued.

In my recent travels and adventures, I have had opportunities to at least partially if not completely disconnect and immerse myself in activity and nature. I truly believe that nature is one of the best medicines. As a matter of fact, there is science to back up that being in nature has mental health benefits. (Google “Nature is the best medicine” or similar for studies.) In today’s modern society we are hyper-connected and bombarded with information all the time. It’s really important to give your brain time away from the internet, television, and other digital noise and just “be” so that it can process everything and reset itself.

And in my humble opinion, it’s always great to get into the wilderness and cross paths with all of the other life that shares the planet with us and the processes that support us–like plants that filter our air, the cycle of organics returning to the Earth once they have expired, and the outdoor community which always seems to be open to a “hello” on the trail. In the end, we all have to share our time on this planet together. It’s our choice as to whether we help facilitate that being a positive experience or a negative one for ourselves and our global family.


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