The Sub-30 Club: More than a club, a family

When I started running, it was a pretty solo endeavor. I did all of my training runs alone because I lived in a neighborhood in Brooklyn that was pretty far out and I didn’t know any other runners. When I moved to North Brooklyn, I joined a local running group, but unfortunately was too slow for most of their group runs. In August of 2014, I read an article in Runner’s World about an online running group that was focused on sub-30 minute 5k and immediately joined. I had no idea how much that one decision would impact my life.

Two and half years later, I have not only been to several club meet-ups but have organized a few and have developed close relationships with several Subbers (Sub-30 Club members). Many of the athletes that I coach are from the group. I have run Runner’s World Fest, Broad Street Run, Hood to Coast, and VIA Relay with Subbers. In May when I run the Grand Canyon 50k, at least 5 other members who I also consider dear friends will be with me.

Life at the Back of the Pack

The group has grown a lot since I  first joined and at our annual meet-up at Runner’s World Festival we are well known for our”Back of the Pack Party” and for our faster runners “running in” those who are on the course alone. “No Subber Left Behind” is a constant theme with the group as is “B.E.A.S.T.” which stands for “Be Awesome and Strong TOGETHER.” Because of this, it was no surprise to me when our executive director let us know that our group was being featured on The Runner’s World Show podcast. I highly recommend checking out the “Episode 36: Life at the Back of the Pack” podcast.

Coincidentally, I was also featured today in the group in their weekly “Spotlight On” series. Here is copy of my interview for the series!

Spotlight on Brandi Cole

1. Give us the basics: Age? Married? Kids? Job? Pets?
I’m 40, in a serious relationship with adventure, and have 2 furbabies (Tiny Destroyer of Worlds and Lulu Don’t Give a Damn). I consider my job to be an adventurer, knowledge seeker, and student of life, and am also a certified distance running coach, but I make my living as a Lead Designer at McKinsey & Company focused on User Experience.

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Tiny (Destroyer of Worlds) and Lulu (Don’t Give a Damn)

2. How did you get involved in Sub 30?
I joined in August 2014 when I was still chasing time goals. I have fluctuated from very active to almost leaving at points. Something magical happened at BSR 2016, though, and now I am stuck with a bunch of incredible friends–some I talk to multiple times a day.

3. How long have you been running?
I have been running consistently as an adult since September 2011. I ran as a very young kid and attempted to start again in 2010, but street harassment (in Florida) and a heart scare caused me to push pause for awhile.

4. How has running changed you?
It has helped me to recognize and in some cases amplify some of my better characteristics: tenacity, strength, and (surprisingly) discipline. I live for that moment when a run has been really tough and I get a surge of strength and push through stronger than before. I believe finding strength in adversity is really powerful.

5. Do you have a specialty/specific interest? What’s “your thing”? (roads, trails, triathlons, obstacle course racing, etc.)
I like to run long in the wilderness. In a perfect world, I would get to run trail most of the time, but living in NYC makes that a bit of a challenge. I’d never completely give up road, though, because running is my favorite way to explore a city!

6. What distance do you prefer, and would you like share your PR?
I like long distance. I don’t have a preference. The longer I can play outside, the better. I’m not really motivated by time PRs anymore. Why would I want to cut my time on the trail short?!

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New York City Marathon

7. Do you follow a training plan created by someone else or do you make your own or do you not follow a plan at all?
It depends. Now that I am a coach I find that I am less motivated to write plans for myself for some reason. I do tend to experiment on myself to confirm benefits of training before asking the same of my athletes.

8. Guilty pleasure after a long run/workout?
I have no guilt over pleasures. Post-run I will splurge on a beer even though I have a gluten allergy. (yes, it’s a legit allergy) This summer I started indulging in Coke with ice after a run.

9. Coolest place you ever ran? (bonus points if you can add a picture)
Paris! Running along the Seine with all of the landmarks was magical. Stateside I think DC is my favorite place to run aside from my home trail along the Palisades. Can’t wait to run in Berlin, India, and the Grand Canyon in 2017!

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Running in Paris
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Running along the Palisades with my trail team pals and my best running friend and fellow Subber, Jeremy

10. Who/ What inspires you?
People who push out of their comfort zone, tackle big challenges, or make a leap of faith or significant investment to follow their passion. And I mean that in a broad way–it could mean pushing yourself physically for a new PR, embarking on a journey to regain health, doing something adventure related like skydiving, moving to a new city, or telling someone that you love them. I feel strongly that life should be LIVED so anyone who is pushing themselves to do that regardless of actual or perceived limitations has my utmost respect.

11. When not running, what is your favorite thing to do?
A lot of my travel and vacation centers around running and I am also coach so there is still plenty of running stuff in my life outside of actually running. I love good food and a good bourbon especially in the company of my favorite people. (Even if they don’t really like bourbon. 😉 ) I also love music, singing, and dancing so live music, singing karaoke, or a spontaneous living room dance party tend to top my list of fun things to do.

12. Tell us something about you that we don’t already know.
I had never traveled out of the country until 2010 when I went to Mexico for a friend’s wedding. I was 34. On that trip I did an adventure day where I was blessed by a Mayan shaman, rappelled into and swam in a cenote, and climbed a few pyramids. That was the day that I decided to move to NYC. A little over 4 months later I was here. None of my loved ones believed it was happening at the time! Since then I have seen and done some pretty awesome things. It is never too late to change your life and follow your dreams!

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Adventuring in Mexico. From clockwise from top left: Blessed by a Mayan shaman, rappelling into a cenote, sitting on top of a pyramid, pyramid climbing

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