My morning run

I really did not want to run this morning. It started last night. I needed to get to bed a little earlier than usual because of morning calls being shifted to an hour earlier. I woke up this morning and my friend who was going to run with me bailed. I knew I had 60 minutes on my schedule and I really wanted it to be just 30 minutes. Or better yet, zero. Most of my run clothes are dirty and I didn’t feel motivated to hand wash last night so I ended up wearing my least favorite shorts, sports bra, and a pair of holey socks. I dallied around the house taking much longer to get ready than needed and almost cut it so close that I couldn’t get in the full 60 minutes. As I stepped out into the brisk morning, I realized that I forgotten my sunglasses. I put on my 80s playlist and walked towards my start.

My heart rate was high as I started. My performance condition indicator popped up and said “-7 Poor.” I almost used both as an excuse to turn around and go home or cut the run short. But I stuck with it at a painfully slow pace and slowly took in the morning. It was gorgeous this morning. Blue skies and 52 degrees. I made it all the way to the ball field which I have only done once or twice since my injury. I smiled to myself as I ran over chalked traffic lines with arrows that some kids had drawn on the sidewalk next to the playground. “New York kids” I thought to myself, “already know and trying to enforce sidewalk courtesy.” I was running in the Hasidic area of Williamsburg and there were lots of kids and men out. I passed a little girl sitting on a stoop and she stared at me I ran by. I love running by little girls. I am always secretly hoping that they see a woman running alone and free and it impacts them some positive way.

Got to my turnaround point then headed back. My legs felt a little lighter and my heart rate seemed a little easier to maintain. Peter Murphy serenaded me, “Can you feel the light? The air is wild, open…” I run passed some construction workers and not one make a comment. I own this morning. My turtle pace starts to feel empowering. I stop by a waterfront park for some water and there a bunch of dogs running free and playing.

As I start to head through a retail area, I can see the area is now bustling with people heading to work or to grab coffee or whatever it is that people do at 8am on Tuesday morning in the fancy part of the neighborhood. I see a woman in a Maserati pulling out from her luxury waterfront building. I realize how easy 45 minutes has passed. I’m so in my head that I don’t even notice that the man jogging towards me is Larry David. He passes me and I turnaround in disbelief. “Did that just happen?! Is Larry David a runner?” I think to myself. If it wasn’t him, he has a doppelganger. My heart rate goes crazy and then recovers. As I turn to head back towards my apartment, I think to myself about how gorgeous of a morning that it is and how New York City is so much more beautiful when things are green.

Last mile. I feel great. As I make my way through my last mile, across busy morning intersections I have a hard time slowing down. I’m so glad that I pushed myself out the door. I stop in the coffee shop to be greeted by my favorite barista. She confirms that I’ll take my regular–a decaf americano with 3 shots. She adds the 4th shot for me. ❤ I get back home just in time to get setup for my morning call. I dial in and greet my colleagues in India with a boisterous, “Good evening! It’s Brandi!” My energy catches even me off-guard.

As I take my first call of the day, my skin is buzzing. My head feels clear. I have a little bit of a run buzz going on. And I think about how I could have skipped my run this morning. I could have cut it short. But I got my butt out the door and I can’t say for certain, but I am pretty sure that I wouldn’t feel as amazing as I do now had I not.

60 minutes easy running on this gorgeous morning. My heart rate was high this morning so I took this one really easy and slow. Avg pace: 11:26. Avg HR: 141.

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