Has it really been over 2 months since my last post? Well, let’s just get updated then. My physical therapist cut me loose in February and I have been maintaining my injury with daily stretching, strength work, and weekly acupuncture. I’ve managed to build my mileage up to about 20 miles a week. I still have some back and neck pain from time to time and have set up weekly massage and acupuncture sessions for the next month in an effort to finally break this stuff up for good.
About 3 weeks ago my neck acted up pretty severely and I was really nervous that I was regressing. I had been adding a little bit of speed work to my training so I decided to shift my training to lots of easy and some aerobic running with nothing at or above threshold. I’ve also been reading up on Lydiard training and trying to apply some of those principles to my tiny (to him) amount of weekly mileage. I’ve been wearing my heart rate monitor again to keep me reigned in. I have to say that I have really been enjoying my workouts and am also starting to see some improvement which is promising.The past few weekends I have been running long on trail, too, which just makes my heart so happy. I’m now cautiously optimistic about being able to complete at least a marathon in the Fall.
At least a marathon?
Yep, you read that right. I turn 40 in October and in addition to considering Jungfrau which I had earmarked as my fantasy 40th birthday race way back in 2011, I started considering running an ultramarathon. What the heck is an ultramarathon you ask? According to Google, “An ultramarathon, also called ultra distance, is any footrace longer than the traditional marathon length of 42.195 kilometres (26.219 mi).” I started looking at the shortest common distance race beyond a marathon which is a 50k (31.07 miles) and narrowed it down to a couple of options within driving distance.
Why an ultramarathon?
I wanted to consider something that seems completely out of reach. I’ve run a marathon and I know I can do it. The thought of tackling 31 miles which will likely take 6.5-7 hours to complete feels like a significant challenge. The training will be a significant commitment and challenge. Another thing is that I’m not in love with road marathoning. I love distance running, but running long on road doesn’t have the same appeal to me as trail. Sure, I could do a trail marathon next, but again, I know I can do that distance and I’m not particularly keen on upping the ante by throwing in a bunch of elevation or technical trail while my injury is still lingering. Having an excuse to be on the trails for hours every weekend is also a big motivator. And to be completely honest, I’m curious about the mental aspects of running an ultra. I know I am tenacious and have the ability draw strength from adversity, but where is the line?
My criteria for selecting my first ultra
- Out-and-back, point-to-point, or single loop course
- Driving distance from NYC
- Reasonable elevation (esp no steep declines)
- Well supported course (no heavy pack needed)
- Well-groomed trails (reduced trip hazard)
(The considerations in parens were to reduce the risk of aggravating my injury.)
About 2 weeks ago I settled on a race in Pennsylvania that’s about 2 hours away. It’s a point-to-point along the Delaware Water Gap with cumulative gain around 2,500 feet with corresponding loss. “A great mix ranging from rail-trail feeling cinder path to singletrack, the non-technical and rolling McDade Trail is a perfect venue for a relatively fast and scenic fall trail 50k.” reads the description on UltraSignup.com. A video of the course from last year’s inaugural race sealed the deal for me.
I shared with a few running friends to confirm I wasn’t overlooking anything. I also shared with one of my dear friends in Brooklyn who I am going to ask to be support that weekend including driving me back home after the race. Most of my running friends will be at the peak of their marathon training before heading into taper for their big races and the thought of sharing this with someone who was friends with me long before I started this running journey makes it all the more special. I had intended to wait another few weeks to register because I wanted to lock down a training plan and get to better place with my back and neck, but on Friday (yesterday) I pulled the trigger. I very rarely favor my heart over my head, but betting on my tenacity (getting me to the finish of this thing) seems like a pretty safe bet.
So on Saturday, October 8th at 7am I will board a bus to the start of my first ultra. At 8am, I will start my run which I hope I will complete in less than 7 hours. I’m interested to see how this journey over the next six month changes me.