Race report: Runner’s World Festival

Figured I could at least get a blog post written while I’m laid up in bed. It’s been a crazy 24 hours. 3 races and a total of over 17 miles including non-race mileage.

Friday was the 3.8 mile trail race in South Mountain Park. We decided to run to the start which we didn’t realize would be uphill the entire way. My watch clocked 525 gain over the 1.75 miles. PA is known for being hilly and rocky and this course was exactly that. I haven’t been on trail in about 4 months so it was both a ton of fun and tough. I started towards the front and held my position pretty well for the first half. The loose rocks posed a bit of a challenge and by half way I had tweaked my ankle a few times. Nothing serious, but enough to make me concerned about really rolling it. So I decided to back off and not risk and injury before the marathon. The finish was great, all downhill to a nice grassy shoot where there were some awesome cheerers. Started passing a girl in the chute during my kick so she fired up and we had a little race to the finish. People screamed and the announcer was all “WHOA!!!” as we ripped around the corner to the finish. I was 8th in my division, but still not sure how deep the field was there. After the race, we waited around to get our backpack with our jackets back from someone who locked it in their car. We were freezing for like an hour. They took so long to come back that we missed all our opportunities for rides down the hill and ended up having to run back to the room. It was getting dark and part of the way back didn’t have sidewalks or walkable shoulder and it was a busy road. That was pretty scary. But we made it and when we finally made it back we enjoyed some bourbon and showers before heading out for and awesome dinner and drinks. I hadn’t eaten a meal since 10am that morning (there was pizza at the trail race, but I can’t eat it) so food was definitely appreciated. After dinner, we were pooped and I had two races the next morning so we decided to skip the club happy hour. I got to bed at a reasonable time, but tossed and turned all night.

Saturday morning I got up and knew it was going to be a tough day. I was exhausted and felt sick. I jogged a mile down to the race start and picked up my race packet, got a photo with Deena Kastor (EEEEEE!!!), dropped my bag, then lined up. It was pretty cold and I wasn’t sure how I would get both races done. I decided to just take it one race at a time. I could always decide to not do the second. Once I got going, I felt pretty okay. Definitely wasn’t racing, but was running at a nice pace. I was happy with the run and felt pretty okay directly after, though a little hungry.

After the 5k, I cheered finishers and ran a club member in to the finish. One of the club members forced me to borrow a hoodie for my own good which was much appreciated. Cheered some more then started feeling really sick. Went to the bathroom then hung out in the expo center for a few minutes. I was feeling really horrible and I guess it was apparent because an expo worker asked me if I was okay and if I needed to sit down. I assured her that I would be fine and headed out to start the 10k. I was freezing, felt sick and dizzy, and had no idea how I was going to get this 6.2 miles done. I wondered if maybe I should just call it, but I am too stubborn. (And probably a little dumb.)

The 10k started and as soon as I started running, I started feeling a little better. I was still out of it a bit, but I felt like if I went slow enough I could get it done. This course was hillier than the 5k which added significantly to the challenge. I ended up having to stop to use the bathroom at some point and wondered if I should quit. I just kept telling myself that if I can get through this 6.2, I’ll be good for the end of the marathon. So I pushed on and by mile 5 I was chanting to myself under my breath. “You are okay.” “You CAN do this.” “One more mile.” There is a hill at mile 5.5 which was also at the end of the 5k so I knew it was there. I just kept pushing. One foot in front of the other. Constant forward motion.

Coming down the other side, I was feeling dizzy and like when I stopped I may fall over. I just kept telling myself to get to the finish. There are friends there and medical. Just keep going. Just before the mile 6 marker I drifted and grabbed onto a fence. I squatted down and put my head down. I was there for about a minute. Runners going by kept saying “you got this!” and “almost there!” and I so badly wanted someone to just ask if I was okay. (I would have told them yes, but the ask would have been comforting.) I snapped out of it and got to my feet. There was about .3 miles to go. Once the finish was in site, I wanted to push but I was scared I literally might fall over. I did manage a tiny kick just before the finish when I heard some yell my name then got across the finish and immediately pulled over to the side and squatted. Took a minute to collect myself then headed to get my medal. Then to get my bag. I sat down in the middle of the parking lot and layered on everything in my bag. I was so cold and tired and sick and dizzy and I wasn’t sure I could walk. I wanted someone that I knew to walk by, but no one did. I stayed there for a bit, but I was cold. I decided to skip picking up my race shirt, used the bathroom, and headed straight back to the room. That mile long walk uphill seemed to take longer than race.

I’ve spent the entire day in bed, resting and eating. My head feels better, but my body is pretty banged up. I don’t think I will be getting in my 4 miles tomorrow. I did get in some gentle yoga which seemed to help a bit. I missed all my afternoon events though and will miss dinner with my club.

I feel like a big dummy for not fueling better yesterday and drinking a few drinks last night. (I never drink before races or long runs!) That combined with a sleepless night set me up for a challenging morning. I also should have probably forced myself to eat more this morning (I had a banana and Justin’s nutella packet) and should have grabbed my bag with snacks between races. I probably should have slowed the pace in the 5k given I wasn’t feeling great. And of course, running the 10k was probably a really, really, horribly dumb idea. But what’s done is done and my body should recover in time for the marathon. I’m hoping I can get good sleep tonight, but I typically have a hard time sleeping after races and when I am traveling. My body needs good rest, though. It needs to heal.

Read about what happened after this post in my Monday morning follow-up.

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