NYC Marathon training: Week 1

One week down, 17 to go! This week kicked off on Sunday, June 28th. I was scheduled for a 3 mile easy run, but since I thought I would have my exercise stress test the next day (and had just PRed a race before and had speed work the the day after the anticipated test) I decided to skip. On Monday morning, I went to the cardiologist expecting to get my stress test, but instead she took a baseline EKG and because of my arrhythmia asked me to wear a heart monitor for two weeks. I will get my stress test, but not until this coming Monday. My marathon clearance will come a week from this coming Thursday.

Running-HRM
My heart rate is live streaming to a monitoring center for two weeks.

Monday evening I got in a good strength and conditioning workout. Lots of squats and walking lunges both weighted and unweighted. Some weighted crunches, planks, supermans, pushups, tricep dips, bicep curls, and well you get the idea. It’s a familiar circuit and I realized halfway through that it was feeling pretty easy so I think it’s time to add some reps, a set, or some additional weight.

Tuesday I got in my first marathon training session–speed work! I headed over to the track bright and early for a mile and half warm-up then 8 x 200 meters with 200 meter recovery. I have never done speed work before so pacing for a short distance will need a little practice. I was supposed to be running 1:03s and kept hitting them at 0:57 until the last 3 or so which were within a second or two of target. It was super fun, though, as well as tiring. My mile and half cool down was pretty slow. That evening I indulged in a glass of wine while out with a friend for dinner.

Running-Track
Speed work on the track. I feel like a “real” runner!

Wednesday I took an unscheduled rest day. I was supposed to get another circuit in, but slept in that morning and then had dinner with a friend that evening instead.

Thursday was just five miles easy. I got them in before work. I was scheduled for 4, but wanted to add a mile from the missed three on Sunday. This run was nothing special and I think I need to find a new route for my easy runs. I am getting a little bored with the same thing every time. It was good run, I did feel a little tired, but I got in the miles. I got out of work early for the holiday so that afternoon I got in my skipped circuit and incorporated some different core stuff–mainly a lot bicycle crunches. That evening I was off the clean eating wagon again and had a couple of drinks.

Friday was a complete rest day! I went to Westchester to visit some friends who just moved there. We had lunch and again my clean eating was out the window and I had a beer. I knew I was going to pay for it and the three previous days choices the next day. That evening I got a good, clean dinner in and went to bed a little early.

This morning I got in my last workout of week 1! It was scheduled to be 9 miles easy, but again I wanted to add a mile from the missed three on Sunday. I met up with a friend of a friend (now my friend, too!) for a little jaunt over the George Washington Bridge and up the Long Path along the Palisades. I was definitely feeling both my food and drink choices from the week and Thursday’s circuit. But I got it done and with great company!

Running-LP2
We saw 4-5 fawn just off the trail head less than 10′ off trail. They were so sweet.
Running-LP
From Rockefeller Lookout. That’s George Washington Bridge and Manhattan behind me.

So that was the first week! Tomorrow I have a short recovery run, Tuesday is more speed work, Thursday another easy run, and Saturday another long run and my schedule stays pretty consistent with that rhythm throughout my training. Monday and Wednesday will be strength and conditioning days as well as low impact cardio days. Fridays are full rest days and I am sooooooo grateful for those! Right now I plan to continue to run my long runs on trail until my mountain half marathon on August 1st. Then it is all road until November 1st!

I almost forgot to mention my PR last weekend! Last Saturday I ran the Front Runners Pride Run which is 5 mile race in Central Park. Last year I ran it and it was my longest distance to date. This year, I PRed by 8:21 with a time of 47:19. I can’t believe how far I have come in a year. I’ve put in the time and seems to be paying off. 😀

Total weekly mileage: 19.98 miles (20.9 planned)
Long run mileage: 10 miles (9 planned)

Stay tuned here for next week’s recap. You can also follow my training throughout week on my Facebook page and on Instagram!

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