Time flies when you are having fun

It’s only been a little over a month since my last update, but it feels like a lifetime. I’ve raced 3 more trail races and run a couple more training runs on trails. I signed up for 16.5 mile trail race and am about to sign up for two more trail half marathons. You may have noticed there has been a healthy amount of trails happening with more in the future. It’s probably safe to say that I am love with eating mountains for breakfast.

Trail runs 3 & 4

Back on March 22nd, my trail partner and I headed up to Bear Mountain to scout part of the North Face Endurance Challenge Series half marathon course. He was convinced that we should do the half marathon and I was apprehensive. It had snowed that week so we knew that there would likely be snow on the ground, but what we didn’t anticipate was for it to be iced over. We also didn’t anticipate some of the route that I mapped to be non-blazed roads which with the snow cover were difficult to track. We put in 6.85 tough miles, postholing for some to get back on route, and over breakfast at a nearby diner decided we should only do the North Face 10K. A week later I hit the trails of Wissahickon Park in Philadelphia. It was gravel road with rolling hills so much easier than the week before so picked up the pace and extended the distance. It was a great time.

Top of the Pines at Bear Mountain
Highest point on our Bear Mountain training run. The trail actually had us scramble up over these boulders.
Snowy tracks at Bear Mountain
It was iced over snow in most spots at Bear Mountain, but there were occasions where we had slight reprieve on melted spots.
Stream crossing at Bear Mountain
Caught my trail partner mid-jump during one of stream crossing at Bear Mountain.

Trail race 2: Van Cortlandt Track Club Urban Enviro Challenge 10K

Two weeks later on April 12th I raced my second trail race. It was in Van Cortlandt Park in the Bronx. I didn’t really intend to try to race it hard, but once the horn was sounded I couldn’t help myself. I had run part of this course last year for a cross country race, but this course took us into another part of the park which had more technical trails (read: roots and rocks) and some single track (read: limited ability to pass). It was a nice hilly course that did a double loop with a nice flat, gravel road finish. There were lots of road team singlets and obviously fast runners who were being taken down by the hills–trying to run up them then having to walk at the top to catch breath and cautiously tiptoeing on technical descents–and I felt a bit of pride at my strategic approach to the race. I power-hiked up most hills and was able to keep pace with the runners ahead of me while not getting winded. On the second loop I was able to plan better to pass people before single track and technical descents and made up time by being more aggressive on those downhills. I hopped over logs others were climbing over on all fours and basically just felt like kind of a bad ass. And it all paid off when I ran through the finish in 1:10:35. I felt so great after that I came home and ran a 3 mile tempo run. Two days later my lower back hurt so bad that I needed to take some vitamin I for a few days. Bubble officially popped.

North Brooklyn Runners at Van Cortlandt Park.
Was surprised at how many of my road team showed up for this race. Didn’t see any over trail running group. Probably because of the short distance!

Trail race 3: Leatherman’s Loop 10K

Two weeks later on April 26th my trail partner and I headed out for Pound Ridge for the historic Leatherman’s Loop 10K. This race has been around for 29 years, refuses to take on sponsors, just recently moved to timing chips, and features mud flats with shin deep mud, multiple stream crossings, and a couple of sand hills. Needless to say, we were stoked. What we didn’t anticipate was the sheer volume of runners and the inevitable congestion on the trails. The first quarter mile is run across a grassy field then all 1000 runners bottleneck onto narrow, technical double track. Add to that some mud and streams and runners who for some reason are afraid to get their shoes wet or dirty and you have a recipe for frustration if you aren’t reminding myself about your zen place. After the first couple of miles it did thin out enough that you weren’t forced to walk because of people ahead of you making that choice. The mud flats were fun, but a little concerning–the mud had so much suction that I could feel it pulling off my shoes! Again though, I felt like a bad ass because I seemed to be one of the few okay with getting dirty. I wasn’t feeling 100% for this race because I had done a training run the day before, had a couple of mimosas with brunch after my training run, and didn’t sleep well the night before and only got about five and half hours of sleep. So I felt like I was really pushing myself through most of it, but not keeping my expected pace. I was able to pick it up a bit towards the end in The Pines and was flying through at 9-10:00 min mile which felt awesome. By the end I had made friends with an old dude wearing red pepper shorts and we ran through the finish together. Official time: 1:24:49. And I was officially pooped. Not much soreness after this race, though, which let me know my cross-training and form adjustments were paying off.

Sand hill at Leatherman's Loop
Climbing a sand hill at Leatherman’s Loop. Notice the guy in front of me on all fours. It was steep and slippery.
Mud flats at Leatherman's Loop
Mud flats at Leatherman’s Loop. I felt lucky to not lose a shoe.
Stream crossing at Leatherman's Loop
Final stream crossing at Leatherman’s Loop. Was still muddy after this!

You can see more photos from Leatherman’s Loop on The Distance Traveled on Facebook.

Trail junkie

As I mentioned at the start, at some point over the past month I also added myself to a wait list for 16.5 mile trail race that is taking place on the 4th of July and am eyeing two more trail half marathons–one two weeks after I run the Brooklyn half and one a month after the 16.5 mile race. After the Brooklyn Half I am planning to do all my weekend long runs on trails. At some point I will have to go back to road running for my NYC Marathon training, but in the meantime I am going to eek out every little bit of dirt pounding that I can. I have a shirt in my closet that says “Loyal to the road” that I bought at the 2013 NYC Marathon expo. It’s funny how things change.

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