Race report: Ted Corbitt 15K

Before the race: Injury report

Took the entire week off of running after my race last Saturday. My injuries weren’t feeling horrible, but I could tell they were still recovering and I knew I had to get through this race. I did core work and lower body conditioning three nights this week in an effort to keep fit. On Thursday, I considered going out for 2 easy miles, but decided against it. Everything felt fine on Friday night and I thought I might even be able to run the entire distance albeit slowly. On Saturday I woke up and my calf had a little bit of pain and surprisingly, my IT band started giving me grief as I headed to the start. My IT band does tend to get cranky when it’s cold so I am going to assume that is what happened. At any rate, I headed to the start with calf strain, runner’s knee, and ITBS. Good times!

 

Flat Brandi
Flat Brandi reporting for duty

 

The race: Runners are the best

I met up at the start with an online teammate and her friend. They planned to take it easy and potentially run/walk as well. Last weekend’s race started to wear on my mentally around mile 3 so I was glad to have company for this 9.3 mile race. We started out faster than I had anticipated, but I felt fine. It wasn’t until around mile 3 that I needed to slow down. Funny thing happened around mile 1, one of the girls I was running with has been looking for a job and was talking about it and another runner overheard the conversation. She ended up chatting with her for awhile and eventually hopped off the course to call whoever it was after taking information down. Crazy awesome!

The weather was great once we warmed up and Central Park was absolutely stunning. If I hadn’t been having such a great time talking with the girls, I would have been snapping a bagillion photos! But I was having a great time and the miles just ticked off. After mile 4, I need to make a pit stop and they even slowed to a walk so that I could catch back up. I was so grateful for the company, and it was great company at that. After the halfway point, we walked more often. We laughed and thanked all the course marshals for their enthusiastic motivation cheers. I said to one of them, “Just need to finish this one!” At one point I joked about stopping at one of the park food carts to buy a coffee. We did have two different people yell to us about walking which was a little annoying. I almost hollered back, “I’M INJURED!” but let it go.

Before too long we were heading into our last two miles so we picked up the pace a little bit. We ran the entire last 1.3 miles picking up the pace as we got closer to the finish. As we headed through the finish, I threw up 9 fingers and was so happy it was done!

 

Post-race selfie
Me and the ladies post-race

 

The race: The stats

Official finish: 2:01:21
Pace: 13:02/mile

Weather: Clear, 36º, 55% humidity, 9mph wind

-Mile 1: 11:47
-Mile 2: 11:12
-Mile 3: 13:47
-Mile 4: 11:41
-Mile 5: 16:05
-Mile 6: 12:50
-Mile 7: 14:06
-Mile 8: 13:57
-Mile 9: 12:40
-Last .3: 9:51

Garmin distance: 9.48
Last comparable race (9/28/2014, 10mi): 48:42, 13:04 pace

After the race

After the race, we took a quick selfie then the girls headed to the train and I headed to bag check. Changed my top, got into my warm-ups, used the facilities then headed home. Ended up feeling pretty horrible on the train. Stopped and picked up some groceries then headed home to make some brunch and have a little celebratory prosecco. My legs felt okay immediately after the race, but weren’t feeling great after the long train ride. Definitely going to be taking some time off to fully recover! Hoping that 10 or so days will be enough for me to get back to some climbing. Plan to come back slow and easy to running over the winter with some base training.

 

9+1 guaranteed entry
It’s happening!

 

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