-Steve Prefontaine
Recent Posts
Life comes first
I’ve debated even posting anything about what I am about to share with you, but I know future me will appreciate the record. It feels like I am making it some big deal, some emotional thing by posting, but it’s not really. I hope you will take it how I intend it–to be a snapshot … Continue reading Life comes first
How to be a better runner #toughlove
Time and time again I will have athletes ask me about what running workouts they need to become a better, more successful runner. While I agree how you train from a running perspective is very important to your success, there are a few other factors that should be seen as important (or arguably more so) … Continue reading How to be a better runner #toughlove
Fearless
This morning I attended a New Yorker Festival event titled “Fearless!” which featured rock climber Alex Honnold who is best known for his record-setting, free-solo climb of El Capitan in Yosemite National Park, multiple world record holding skydiver and base jumper Roberta Mancino who has wingsuit flown over Villarrica, an active volcano in Chile, swimmer … Continue reading Fearless
‘Tis but a scratch
As athletes we know that the mind and body are capable of more than most realize or acknowledge. We know what it feels like to push ourselves when our body starts to ache and our mind tells us to quit. We pride ourselves on being able to just “suck it up” and get the job … Continue reading ‘Tis but a scratch
